This is a group for all people interested in yoga therapy. For all those who want to experience what means real alignment of the body, to learn how to release tension and bring relief to overloaded mind. No previous yoga experience required.
YOGA METHOD: The aim of this yoga method is a therapy of both body and mind, not a performance.
We build the complete posture from the foundations rather than from local movements of separate body parts.
Extensive use of props (such as bricks, belts, blankets etc) enables everyone to finally experience what right alignment really means and the assisted relaxation brings relief to the restless mind.
Students with ailments get specific adjustments and guidelines making this class beneficial for any body constitution, age or gender and whether they have any yoga experience or not!
THE TEACHER : Martyna - dedicated yoga teacher, medical doctor & serious Vipassana meditator
She has been practising Iyengar Yoga for more than 15 years and received teacher training in India under the guidance of Sharat Arora (who has 40 years of yoga teaching experience and was an assistant of BKS Iyengar for 7 years). She reoriented her doctor career and now fully focuses on yoga therapy and evidence-based lifestyle medicine. She conducts a very special type of yoga therapy classes for people with all kinds of body constitutions, especially practitioners with challenging body conditions.