What we're about

My goal is creating a nice large group of like-minded people who enjoy feeling better, health, fitness and meeting new people/friends!

My Mom & I work together to help others transform their lives into a more positive, simple healthy lifestyle! We are here long term for our clients!

✅sick care 🤒➡️ well care 😌

✅Weight-loss, Sports, Overall Health & Bariatric Nutrition

Feel free to check out my

🌎 Instagram: ljmhealthandfitness

🌎 Facebook: LJM Health and Fitness

👥 Facebook group: https://www.facebook.com/groups/1057723774602772/?ref=share

💪🏼💥Training & Nutrition Website: www.LJMhealthandfitness.com

🥛🍽 Nutrition Website: pws.shaklee.com/ljm

📧 Email: ljmhealthandfitness@yahoo.com

Upcoming events (5)

Me+ology Mondays! (Custom Vitamins)

Online event

“My mornings are hectic, so I've got to have a nutrition routine that is faster than quick! That's why I love Meology -- not only is it personalized to my unique needs -- but it's packaged to take on the go.” Come learn about custom vitamins tailored to your personal needs. Something no other company has to offer! Lauren is inviting you to a scheduled Zoom meeting. (Only about 20 mins!) Join Zoom Meeting https://us02web.zoom.us/j/83016095921 Meeting ID:[masked]

Work From Home!

Online event

Where are you currently in your life? Do you have the lifestyle you want? Are you passionate about what you do for work? What is your dream? Debt free? Fun & rewarding community/career? Looking for: Financial Security? Be Your Own Boss? Run a business from your phone? Well we have the vehicle for you to achieve this! Imagine the Possibilities... Work when you want. Travel. Residual Income. Overcome the 40 year career. Be Healthy & Wealthy when you retire. Have an impact-helping others while making the world a better place. Creating a significant asset that can become a legacy for your family. Freedom, greater flexibility, trips to exotic destinations, car payments, income to afford things like tuition, house payment & much more! Come take a look! My Mom and I can explain more details. We typically setup one on one or group appointments in person, but also do zoom calls, facetime, phone calls, emails, etc. We are welcoming new team members & clients-no experience necessary, however an interest in health and helping others is a plus! It's an income opportunity of a lifetime to build an asset & future for your family with endless perks that you can will/pass along to a family member or friend, etc. Something no one can take from you.. I had that experience in the past of being laid off of a corporate job that I worked hard for four years & just like that it was gone. Feel free to reach out via email: [masked] or direct message me! Thank you, Lauren

30 Day Prove It Challenge! (Jumpstart Weight loss/Burn Fat)

“Junk food used to be a big part of my diet…but I didn't like how it made me feel. 😴 So I gave myself 30 days to make a change and what a difference a month made for me! 🤯💪🏼” Come listen to a proven, safe solution for jumpstarting quarantine weight loss/fat loss, overall health, etc! Lauren is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us02web.zoom.us/j/89112055824 Meeting ID:[masked]

Complimentary Nutrition Consult! (weightloss, overall health, etc)

Don't know where exactly to begin to kick-off your weight-loss journey whether it's a few lbs or more!

Photos (27)