What we're about
I'm a lazy girl on a mission: as a new year's resolution, I decided to make health and wellness my top priority for 2015. I'm excited to share my journey with you as we explore ...
*How to maintain a healthy diet while enjoying delicious food
*How to incorporate gentle exercise into the demands of a busy schedule
*How to maximize energy, focus and clarity in daily life
*How to reduce stress and enjoy greater tranquility
*How to look & feel amazing in the body that you’re in
I hope to build a supportive community that can meet for events like yoga, book clubs, nature walks / hikes, water sports, mindfulness gatherings, and cooking classes.
This group aims to be non-judgmental in outlook, because we are all learning. Our goal is progress, not perfection.
Feel free to post suggestions for other activities that appeal to your personal interests or those of the group!