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Grab Your Seat - And Learn How To Stop The Dieting Madness

  • 3 days ago · 7:00 PM
  • This location is shown only to members

When you join The Vitality Club you are going to work through all your triggers that drive you to binge, you’re going to find out the right foods for you to eat, you're going to find out what motivates you, and you’re going to discover that truly powerful women inside of you.

I'll share with you everything I learnt from being a die hard dieter with low self esteem, no energy and a sugar addiction to eating food I love, maintaining a healthy weight and brimming with confidence.

The Vitality Club is two hours every fortnight where I will share with you the nutrition and food tweaks you need to make to your diet, how to overcome your obstacles that keep you stuck and unhappy plus EFT or Tapping at the end of each workshop to blast away your limiting beliefs and fears plus any food addictions you may have. Being a member of The Vitality Club will help you to pick yourself up, start feeling excited about your life once more with an added bonus of supporting you in losing weight and feeling confident and happy.

Want to know what some of my Ladies are saying about this club?

I have struggled with my weight for about the last 15 years and I have been on yo yo diets ever since – sometimes being ‘good’ but mainly not. Going to Kat’s classes has made me look at the struggles I have had with my weight from a totally different viewpoint – and it has really helped me gain a much more balanced relationship with food. I am eating much cleaner, feeling and sleeping better and the weight is slowly but surely shifting! Kat has been amazingly supportive to our entire group – not only with our food related issues but also other emotional issues – and I can’t recommend her, or this programme highly enough!
Jackie Plant

Since working with Kat I have learnt a great deal about myself and I’m loving it. She is very inspirational, motivational and supportive. Whenever she talks she has a certain way about her, a great communicator. She has given me back my confidence to face some very difficult memories from years ago. With Kat by my side I feel as if I could cope with whatever is thrown at me, she’s a rock.
Lesley Tabner

I started working with Kat because I was ready to alter the way I treated my mind and body. I didn’t really give them a thought, and felt a bit ‘out of control’. Kat’s ideas have shown me how physical and mental health are inextricably linked, and how to break habits. I am really thinking about what I eat and drink, how I spend my time, how I value myself and how I relate to others in daily life. By using Kat’s approaches to changing habitual thinking patterns, I have managed to cut my reliance on unhealthy eating and drinking habits with surprising ease. I feel better – much more in control and more relaxed. I feel ready to make some even bigger changes. Kat is endlessly positive and supportive and it is a pleasure working with her.
A Member of The Vitality Club

Katrina Holden’s Vitality Programme has revolutionized my thinking and totally changed my life.
Elaine Patrick

ARE THESE THE KIND OF RESULTS YOU'RE LOOKING FOR?

At The Vitality Club you are going to work through all your triggers, you’re going to find out about you and what motivates you, you’re going to find out the right foods for you to eat and you’re going to discover that truly powerful women inside of you.

I'll share with you everything I learnt from being a die hard dieter with low self esteem, no energy and a sugar addiction to eating food I love, maintaining a healthy weight and brimming with confidence.

THIS IS HOW THE VITALITY CLUB IS DIFFERENT FROM ANYTHING YOU'VE TRIED BEFORE AND THIS IS WHY IT WORKS!

This healthy weight loss programme is built upon four pillars;

Nutrition - and what is best for our bodies and our lifestyles - there is no 'one size fits all',

EFT/Tapping - is an energy psychology technique that blasts away your bad habits and any food or drink addictions you may have,

NLP Coaching - because you'll need to know what to do with all your new confidence and energy, and

Network - to succeed in life we need a great team around us of like minded and supportive people, who have walked and are walking the same path as you.

And remember, the Vitality Club is not about deprivation, beating yourself up or weighing yourself. This Club is all about creating a life you love with the confidence and energy to make it happen.

Decide right now to stop the yo-yo dieting madness and start living with zing!

Put the dates in your diary right now - and I'll see you on Monday 4th April.

Kat xoxo

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