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This Meetup is cancelled

March 12 - Tai Chi , Brocade and Animals

  • to
  • The Assisi Institute

    1400 North Winton, Rochester, Ne (map)

    43.171497 -77.540657

  • Between Main St. and Empire near the 590 overpass on N. Winton Rd. Go in the main doors , go right , go right down the hall. We are in the room on the left side of the hall about 1/2 way down.
  • This week we will throw the 8 pieces brocade and the 6 animal frolics together for warmups.   I will be taking requests , so if there is something you would like to try again let me know !   Fun for beginners and all others... Of course, Tai Chi form instruction will continue too.  You would be surprised how much you can learn when you are relaxed!  

    The sessions start with traditional Qigong (vitality exercises) to warmup and increase relaxation.  We then move into building a basic tai chi form, or set series of movements. The meetup sessions emphasize getting the right feel for the fundamentals in an environment that is relaxing, fun and invigorating. You can build on these fundamentals through our continuing group practice or take them with you to other classes.  

             Sessions are open to all - We try to gear the sessions for those who are just starting, but also help the more experienced cultivate their practice.  This is also a great place for serious students who may be between classes and want to work with a group and learn some different practices.  
         Sessions start at 6:15, but get there around 6:00 to meet other people and ask questions. 

    Socks , sneakers or other soft soled shoes are suggested.

          Sessions are free - Our space is rented through donations collected at the end of the session - $3-$5 is the suggested amount.  Hope to see you there! 

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