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If you have ever wanted to learn to meditate, develop stress management techniques, feel calmer, develop positive thinking, get to know yourself or just feel a little more peaceful … the solution may be closer than you think. The most important journey you can take is the journey within. This is a journey to the truth of who you really are. This is a place, just beyond every day consciousness, where spiritual empowerment begins. Meditation enables you to embark on this inward journey.
The Brahma Kumaris offers people of all backgrounds an opportunity to deepen their understanding of universal spiritual principles and learn a range of spiritual skills through a variety of educational programs. In its simplest definition, 'spirituality' means knowing how to live with meaning and purpose practically.
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