Find your inner-strength at The AoC, Dudley.
We shall be running a new meetup group for the general public where you can learn Cognitive Behavioural Techniques for life. Alex, your facilitator, is an NCS accredited registrant and has an advanced diploma in CBT.
Sessions will be run (mostly) weekly in July, 2019 at 9:30am - 11:30am over 3 meetings. If you missed one or more of the weeks or wish to refresh your understanding, you are welcome to connect with the next group in the usual way.
£30.00 for 3 weeks
Date And Time
9:30am – 11:30am
From music to movement, to recognising patterns, to working with the breath, and nutrition, Alex is further working to help you to affect positive change for yourself.
Beginning over eight years ago with a Person Centred foundation and moving to a Humanistic and Integrative approach that informs her work, Alex currently offers a robust integrative Cognitive Behaviour Therapies model to psychological well-being.
This work is accessible to all, including those with lowered income and the work is short term to align with the modern fast-paced world.
Qualifying in 2016, Alex furthered her professional development with Eye Movement Integration to facilitate the resolution of trauma for clients who benefit from this, and Hypnotherapy, along with other integration techniques.
She provides a safe space for you to explore your experiences : together we look for a way that works for you to move towards a life where you find the freedom that comes from learning to un-disturb yourself.
The group meets at our beautiful studios in Central Dudley, public car park two minutes walk away and is free for up to two hours.
Date And Time
Saturdays July 2019 weekly
9:30am – 11:30am: £30 for the 3 weeks