What we're about

Are you feeling STRESSED? Are you unsure of your CONFIDENCE? DO YOU JUST WANT TO UNWIND AND HAVE FUN? Do you sometimes feel uncertain or nervous around new people? Comedic improv therapy, a group therapy model inspired by the practice of improv comedy, provides a novel treatment for social anxieties, low confidence, depression and relief from daily stress by harnessing the following therapeutic elements: (a) group cohesiveness, (b) play, (c) exposure, and (d) humor.
The group is run by Neal King, LCSW and Author of "Comedy Improv Group Therapy For Social Anxiety." Groups are EXTREMELY low-pressure.
Benefits includes:
Improve Communication and Interpersonal Skills
Reduce Avoidance Habits formed throughout life because of anxiety.
Reduce Social Anxiety
Learn and Utilize Assertiveness Skills
Symptom Management (anxiety, depression, impulsiveness)
Improving Self-esteem / Confidence
Building Coping Skills
Recognizing Unhelpful Thinking Styles
Improve Frustration Tolerance

Upcoming events (1)

Central Jersey's Improv For Health and Wellness Group

Folks are loving the FUN FUN FUN. Nothing to bring and NO EXPERIENCE needed. Group will teach basics of improv in a fun atmosphere where mistakes, snafus are welcomed and expected. Games are easy to follow and no one is ever put on the spot. At times, games and lessons may branch into brief motivation and life improvement chats that the game inspires. Plus, you will meet fun folks in a no-pressure environment. Neal King, LCSW will be leading this group and some say he is funny. You should know that Neal often refers to himself as "some".

Past events (3)

Photos (1)