Come and relax, learn and improve.....
Let's learn how to bridge the gap between knowing what to do and ACTUALLY doing it. Mindfulness, redirecting self-talk and rehearsing that into your daily lives at the time you need it most - are just some of the topics that will be addressed. The groups needs and general discussion will also inspire spontaneous lessons that are useful immediately.
THERE ARE NO FEES ASSOCIATED WITH THIS GROUP.
This group welcomes anyone who wants to learn to combine proven Problem-Solving strategies with emotional regulation in a no-pressure, nurturing environment. If you feel overwhelmed, stressed out from daily repetitive challenges from work, family, finances, or even from feelings you have about yourself - then this group will offer you useful information to apply immediately. This group is run by professional licensed therapists who will share the tenets of proven Mindfulness and Cognitive Therapies as it applies to Problem-Solving and Emotional Regulation.