What we're about

Biodanza is a dance based system of human integration developed in Chile in the late 1960's and now popular all over the world amongst those individuals who want to explore and realise their highest potential.

A group based practice, it helps us to relearn how to integrate our thoughts, feelings and actions so that we can live happy fulfilled lives.

During a 75 or 90 minute session (called a vivencia) we connect with the joy of living by dancing to an eclectic range of music. During the vivencia we get both a work out to relieve stress and a chill out to leave us feeling relaxed and refreshed.

It is a unique system quite unlike any other you may have encountered and really makes a difference to your life when practiced regularly like yoga, tai chi, chi gung or meditation.

Upcoming events (5+)

Weekly biodanza classes

HD1 DANCE

Our weekly class is all about connecting with our love of life. We dance to an eclectic range of fabulous music from all over the world to shake away tension, connect with our passion and enjoy the company of our friends. Biodanza is all about embracing the power of NOW. During the 75 - 90 minute session (know as a vivencia) you'll get a great work out (appropriate to your level of fitness) and a lovely chill out. By the end of the session you'll feel calmer and more joyful. We are always open to beginners of any age. In 2019 embrace Biodanza .. the dance of life.

The Art of happiness - half day Biodanza event

The Dance Studio Leeds

Biodanza is a dance based human integration system which is all about connection with the life: the life within ourselves, the life within others and the burgeoning life within nature and the cosmos. In this special half day workshop we will be exploring how we can be truly happy by drawing inspiration from the writings of the Dalai Lama. There'll be two dance sessions/vivencias, the first lasting about 90 minutes long and the second 75 minutes, a generous afternoon tea break and a themed tale or two from your host (who is also a professional storyteller). Expect a joyful work out which will help your express your vitality, tap into your creativity and connect authentically with others. You'll also have opportunities to calm your body and quieten your mind. You're guaranteed to feel both uplifted and relaxed by the end. The super early bird rate for the event is £20 payable by BACs (details below) by Wednesday April 17th. There after the advance rate is £25 if paid by April 25th. £30 on the door on the day. BACs Payment details Noel R Watkins Nationwide Sort code:[masked] Account number:[masked]

Weekly biodanza classes

HD1 DANCE

Our weekly class is all about connecting with our love of life. We dance to an eclectic range of fabulous music from all over the world to shake away tension, connect with our passion and enjoy the company of our friends. Biodanza is all about embracing the power of NOW. During the 75 - 90 minute session (know as a vivencia) you'll get a great work out (appropriate to your level of fitness) and a lovely chill out. By the end of the session you'll feel calmer and more joyful. We are always open to beginners of any age. In 2019 embrace Biodanza .. the dance of life.

Weekly biodanza classes

HD1 DANCE

Our weekly class is all about connecting with our love of life. We dance to an eclectic range of fabulous music from all over the world to shake away tension, connect with our passion and enjoy the company of our friends. Biodanza is all about embracing the power of NOW. During the 75 - 90 minute session (know as a vivencia) you'll get a great work out (appropriate to your level of fitness) and a lovely chill out. By the end of the session you'll feel calmer and more joyful. We are always open to beginners of any age. In 2019 embrace Biodanza .. the dance of life.

Past events (14)

Beginners vivencia @ Day of dance Saltaire

Saltaire Methodist Church

Photos (8)