What we're about
Vinyasa Flow classes, workshops and retreats.
Dynamic Method of training focuses on centering the mind on the breath and sensations in the body while mindfully moving through accessible asana practice which will soften the body, quieten the mind, deepen the breath and make our heart sing.
Challenging, yet safe.
External Dynamic: rhythmic movement
Internal Dynamic: broadening and lengthening
Authority: internal intelligence
Result: trusting life
“What can I say about the lovely Lea, she is amazing!!!! I started practicing yoga with Lea over 2 years ago now. I had moved to Leeds and tried a number of different teachers before coming across Lea and since then I have never looked back. Lea, incorporates everything you could possibly need from a yoga class.
She explains the benefits of all postures for the body and the mind and starts each class with beautiful mediation, allowing you time to scan the body and calm the mind before starting the practice. She demonstrates and explains clearly how to get the best out of each posture and how to go deeper if your body is ready, but not before. She is also very funny and honest and would be surprised if she did not make you giggle or at least smile during the class at some point. Lea is also extremely caring and genuinely cares about her students, giving up her time outside of classes to help any of us that may need advice and support of any kind. Lea is a truly inspirational, beautiful kind soul and I am not only happy I have discovered my favourite yoga teacher to date, but also an amazing women that I would class as a friend.” ~ R.G.
Get in touch with any questions you may have! :)