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Thrive with Vibrant Wellness and Ease - Online Community
Do you recognise yourself in any of the following statements? - You want to experience more ease in your day-to-day life but feel overwhelmed with the never-ending to-do list - You’re tired of being too busy but you can’t seem to stop overscheduling yourself - You want more time for self-care but once you’ve taken care of your work responsibilities, your partner, and of your kids, there’s nothing left for you - You want more balance but you don’t know how to tip the scales and create the time and space for what matters most - You want healthier habits but your bad habits keep sucking you in - You want better boundaries but you can’t say “no” Ready for a Change? - Replace overwhelm and depletion with enthusiasm for life and energy in deep reserve - Sleep well and wake up restored, rested, relaxed, and ready to take on the day - Chose foods that can be easily digested and assimilated into your system, and stabilize at a weight that feels good and healthy to you - Tap into your creative power to express your ideas, feel your feelings, and open yourself to more, bigger possibilities - Align with your core values and deepest desires and live from a place of integrity and ease Vibrant health, supple body, better sleep, more energy, better immune function, vitality, confidence, tranquillity, graceful ageing. This is what Attune & Thrive is all about. Little shifts. Little changes to our habits… that, over time, amount to massive + positive results. >>> Our next round starts October 2018. Are you in? <<< Want to hear more? Let’s connect – book your free 45 Minute Strategy Session call here: https://my.timetrade.com/book/DYT1N Facebook: Life Hack Habits for Vibrant Body and Clear Mind

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What we're about

Vinyasa Flow classes, workshops and retreats.

Dynamic Method of training focuses on centering the mind on the breath and sensations in the body while mindfully moving through accessible asana practice which will soften the body, quieten the mind, deepen the breath and make our heart sing.

Challenging, yet safe.

Orientation: sensitivity

Compass: softness

External Dynamic: rhythmic movement

Internal Dynamic: broadening and lengthening

Authority: internal intelligence

Effect: nourishment

Result: trusting life

Value: incalculable

“What can I say about the lovely Lea, she is amazing!!!! I started practicing yoga with Lea over 2 years ago now. I had moved to Leeds and tried a number of different teachers before coming across Lea and since then I have never looked back. Lea, incorporates everything you could possibly need from a yoga class.

She explains the benefits of all postures for the body and the mind and starts each class with beautiful mediation, allowing you time to scan the body and calm the mind before starting the practice. She demonstrates and explains clearly how to get the best out of each posture and how to go deeper if your body is ready, but not before. She is also very funny and honest and would be surprised if she did not make you giggle or at least smile during the class at some point. Lea is also extremely caring and genuinely cares about her students, giving up her time outside of classes to help any of us that may need advice and support of any kind. Lea is a truly inspirational, beautiful kind soul and I am not only happy I have discovered my favourite yoga teacher to date, but also an amazing women that I would class as a friend.” ~ R.G.

https://yoginilea.wordpress.com/

Get in touch with any questions you may have! :)

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