What we're about

Meet others in Leesburg interested in a holistic and integrative approach to overall health and well-being. Gather to discuss whole foods nutrition, stress management/relaxation techniques, alternative healing modalities such as integrative medicine, acupuncture, supplementation, reiki, yoga, massage, energy work, etc. Local healers will attend and speak on timely and relevant topics. This group is great for people who currently use integrative and/or holistic modalities and approaches for their health and well-being or for those interested in learning more about these approaches. This group is facilitated by Beth Eckhaus, a Holistic Health and Nutrition Counselor who enjoys learning and trying many different types of healing modalities and approaches for her own health as well as that of her clients; and Dr. Martha Calihan, a caring and compassionate physician who started an integrative medicine practice after 25 years as a well-respected conventional MD in Leesburg and continues to be a physician leader for Loudoun Medical Group.

Upcoming events (1)

6/22 NIHA webinar #2: Upgrade Your Health with Integrative Home Strategies
Needs a date and time

National Integrated Health Associates

You are invited to webinar #2

Upgrade Your Health with Integrative Home Strategies

Rejuvenate, refresh & revive your body for SUMMERTIME!

Rejuvenation & Detoxification Program (http://www.nihadc.com/health-programs/rejuvenation-detoxification.html?utm_source=4%2F26+revised+R+%26+D+&utm_campaign=4%2F26%2F17+newsletter&utm_medium=email)
National Integrated Health Associates

Thursday, 6/22

REGISTER HERE (https://register.gotowebinar.com/register/4150385198675779586)

REGISTER HERE (https://attendee.gotowebinar.com/register/4150385198675779586)

Wouldn’t you love to...
• Increase your energy throughout the day
• Feel more relaxed, calm & less stressed
• Experience deeper, uninterrupted sleep & wake up feeling refreshed
• Improve your digestion & avoid constipation or diarrhea
• Manage weight
• Lessen joint or muscle pain
• Breathe easier without sinus congestion or allergies
• Enhance your athletic performance, endurance & recovery

Your body is not unlike the plumbing system in your home. In order for it to work efficiently, you have to clean the pipes on a regular basis, otherwise they get clogged and waste accumulates. Similarly, if you do not clean your body’s “internal pipes” or “pathways” the toxic build-up turns to waste which gets reabsorbed and may trigger unpleasant symptoms that may lead to illness and disease. In your body, there are five “internal pipes” or “pathways” that release toxic build-up: digestive system, liver, kidneys, skin and lymphatic system/lungs. Detoxification and cleansing helps to remove toxins and often relieves some unhealthy symptoms.

Learn which foods, beverages & home strategies CLEANSE these organs AND which activities to AVOID to help prevent illness & restore health with NIHA health coaches, Julianne O’Dwyer & Darryl Yeagley.

5 Main pathways of elimination:
• Step 1: Digestive system or bowel/colon- probiotics, foods, beverages to strenghen/flush this system
• Step 2: Liver - Foods & fats/oils to strengthen/flush liver
• Step 4: Skin- Epsom salt baths & detoxifying techniques to stimulate excretions from skin
• Step 5: Lymphatic/lungs- Skin brushing & detoxifying techniques to stimulate lymphatic drainage
• Step 3: Kidneys- Foods & juices to strengthen/flush kidneys

Questions? Contact Julianne or Darryl at[masked]

READ MORE (http://www.nihadc.com/webinars-events/webinar-upgrade-your-health-with-integrative-home-therapies.html?utm_source=Copy+of+6%2F14+Fathers+day+&utm_campaign=6%2F14%2F17+newsletter&utm_medium=email)

Through NIHA's Health Essentials Coaching & Wellness Program (http://www.nihadc.com/wellness-programs/health-essentials-coaching-program.html) &
NIHA's Rejuvenation & Detoxification Program (http://www.nihadc.com/health-programs/rejuvenation-detoxification.html?utm_source=4%2F26+revised+R+%26+D+&utm_campaign=4%2F26%2F17+newsletter&utm_medium=email), Julianne & Darryl help clients support their bodies with proper nutrition, hydration, digestion, detoxification and lifestyle changes that have a positive impact on health.

Julianne O'Dwyer (https://www.youtube.com/watch?v=5AmYb50qXSw)is an avid athlete from Colorado & health coach at National Integrated Health Associates. (http://www.nihadc.com/wellness-programs/health-essentials-coaching-program.html) In her journey to wellness, she beat chronic pain, hormone & thyroid imbalances, mercury toxicity, Lyme disease, mononucleosis/epstein barr, sinus congestion, hypoglycemia & depression, she learned how to regain control of health.

She is an event organizer of annual Grow Your Health Gardening, Local Food & Wellness Festival (http://growyourhealthnova.com/)held at Fairfax High School in Fairfax, VA.

Julianne O’Dwyer (https://youtube.com/watch?v=5AmYb50qXSw)
Health Coach
National Integrated Health Associates (NIHA) (http://nihadc.com/wellness-programs/health-essentials-coaching-program.html) (http://nihadc.com/wellness-programs/health-essentials-coaching-program.html)
5225 Wisconsin Avenue, NW, Washington, DC 20015
[masked][masked] ext 215

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