What we're about

This group is for anyone interested in discovering more about how mindfulness can help in the management of stress.

Our day is called the Gift. An experiential day of mindfulness, as we practice gentle excerxices of breathing and physical movement to calm the body and mind

This one day meeting, is about learning to understand how we define stress, what are triggers and how we can manage our symptoms in the present moment.
Learn tools you can put into practice immediately to manage stress in your life.

Upcoming events (1)

Mindfulness for Work Stress Management

The Exchange

Free monthly discussion meet up group. This groups is for anyone who is interested in finding out more about Mindfulness and how developing a mindfulness practice can help with feelings of stress, overwhelm, anxiety, or just looking for ways of improving and maintaining, a sense of physical and mental wellness in their lives. If you are curious about mindfulness and it's benefits and would like to learn more about how the tools of mindfulness can support you in your daily life, come along. The Exchange Bar 50 Rutland Street Leicester - Opposite the Curve Theatre. [masked]pm

Past events (1)

Photos (4)