Next Meetup

Yoga and Mindfulness classes
These regular small & friendly classes have a good mix of both Men and Women, of all abilities including beginners. Classes range between 6-12 people. They take place in a centrally heated, quiet room. There is also a lovely secluded garden, which we sometimes use in the summer. Classes are all drop in 'pay per session -£8 Or using a class pass for £6.50 CLASS TIMES Monday 6.30pm - 7.30pm - Yoga for All abilities, including beginners Not on Bank holiday Mondays Monday7.45pm- 8.45pm - Yoga for All abilities, including beginners Not on Bank holiday Mondays Tuesday 9.00am - 10.00am - Yoga and mindfulness -All abilities, including beginners Tuesday 10.15am - 11.30pm - Mindfulness Meditation- All abilities, especially beginners (from Feb 23rd) Wednesday 10.15am - 11.30am - Yoga and mindfulness - All abilities, especially beginners Wednesday 6.30pm - 7.30pm - Yoga for All abilities, including beginners Wednesday 7.45pm - 8.45pm - Yoga for All abilities, especially beginners

Friends meeting house,

Dundonald Drive, · Leigh-on-Sea

What we're about

This small and friendly Community group has a good mix of both Men and Women, of all abilities, including complete beginners.

Regular classes take place in Leigh on sea, in a centrally heated, quiet room. There is also a lovely secluded garden, which we sometimes use in the summer.

Mike and Yvonne also offer One to ones, and regular retreats.

Full details can be found here: www.leighyoga.co.uk (http://www.leighyoga.co.uk)

REGULAR CLASSES: Drop in £7

Monday 6.30pm - 7.30pm - All abilities, including beginners - (Yoga) Not on Bank holiday Mondays

Monday 7.45pm- 8.45pm - All abilities, including beginners - (Yoga) Not on Bank holiday Mondays

Tuesday 9.00am - 10.00pm - *EXTRA SMALL CLASS All abilities, including beginners - (Yoga and mindfulness) - an extra small class with a focus on meditation.

Tuesday 10.15am - 11.30am - All abilities, including beginners - (Yoga and mindfulness) - with a focus on meditation.

Wednesday 10.15am - 11.30am - All abilities, including beginners - (Yoga and mindfulness) - with a focus on meditation.

Wednesday 6.15pm - 7.15pm - All abilities, including beginners - (Yoga)

Wednesday 7.30pm - 8.30pm - All abilities, including beginner - (Yoga)

Classes unless otherwise mentioned are drop in 'pay per session'.

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Sunday yoga and Mindfulness 5-7pm £16 Friends meeting house, Dundonald Drive, Leigh (monthly)

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NEW MINDFULNESS 8 week MBSR course (back room) Friends meeting house, Dundonald Drive, Leigh

Contact Mike for next date. melliottsmail@gmail.com

http://www.leighmindfulnessmeditation.com

This enjoyable and practical course runs over 8 consecutive Mondays and explores how the use of Gentle Yoga movements, breathing practices and Mindfulness techniques can help us enjoy the world more and find some stillness amidst our often busy lives.

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All classes unless mentioned held at: Friends meeting house, 18 Dundonald Drive, Leigh on sea, Essex SS9 1NB. ‎

Look forward to meeting you Yvonne and Mike

http://www.leighyoga.co.uk

http://www.leighmindfulnessmeditation.com

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