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This small and friendly Community group has a good mix of both Men and Women, of all abilities, including complete beginners. 

Regular classes take place in Leigh on sea, in a centrally heated, quiet room. There is also a lovely secluded garden, which we sometimes use in the summer. 

Mike and Yvonne also offer One to ones, and regular retreats.

Full details can be found here: www.leighyoga.co.uk

REGULAR CLASSES:  Drop in £7

Monday 6.30pm - 7.30pm - All abilities, including beginners - (Yoga) Not on Bank holiday Mondays 

Monday 7.45pm- 8.45pm - All abilities, including beginners - (Yoga) Not on Bank holiday Mondays 

Tuesday 9.00am - 10.00pm - *EXTRA SMALL CLASS All abilities, including beginners - (Yoga and mindfulness) - an extra small class with a focus on meditation. 

Tuesday 10.15am - 11.30am - All abilities, including beginners - (Yoga and mindfulness) - with a focus on meditation. 

Wednesday 10.15am - 11.30am - All abilities, including beginners - (Yoga and mindfulness) - with a focus on meditation.

Wednesday 6.15pm - 7.15pm - All abilities, including beginners - (Yoga) 

Wednesday 7.30pm - 8.30pm - All abilities, including beginner - (Yoga)

Classes unless otherwise mentioned are drop in 'pay per session'.

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Sunday yoga and Mindfulness 5-7pm £16 Friends meeting house, Dundonald Drive, Leigh (monthly)

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NEW MINDFULNESS 8 week MBSR course (back room) Friends meeting house, Dundonald Drive, Leigh

Contact Mike for next date. melliottsmail@gmail.com

www.leighmindfulnessmeditation.com

This enjoyable and practical course runs over 8 consecutive Mondays and explores how the use of Gentle Yoga movements, breathing practices and Mindfulness techniques can help us enjoy the world more and find some stillness amidst our often busy lives.

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All classes unless mentioned held at: Friends meeting house, 18 Dundonald Drive, Leigh on sea, Essex SS9 1NB. ‎ 

Look forward to meeting you Yvonne and Mike 

www.leighyoga.co.uk 

www.leighmindfulnessmeditation.com 


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