If you are looking for a place to just let go. To breathe. To be who you are. Then this is a group for you. Life moves so quickly, sometimes we just forget to breathe. The group will reflect personal growth, development and empowerment. Stress reduction techniques, reconnecting towards our playful and creative self, wellness techniques, much of the work will be solution focused. There will be outdoor nature work for those who are also interested in the great outdoors.