Third Annual Back Yard Class
Don't miss this once a year opportunity to enjoy ocean breezes and the sounds of the sea at this beautiful setting.
This is NOT your typical exercise class. There is no pressure to “keep-up.” You can follow me or do your own thing. You decide what is good for your body.
NO previous yoga or dance experience necessary.
Everyone LOVES these classes!
• A Joyful, low impact movement class that integrates the yoga principles of mindfulness, breath, and simple poses with easy dance steps and stimulating music from around the world
• More than just an exercise class, LYYD celebrates the body, heart, mind and spirit
CLASS SIZE IS LIMITED TO 10 SO SIGN UP TO RESERVE YOUR SPOT
RAIN DATE 8/4
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** Bring a Yoga mat for warm up and relaxation, (or use one of mine) and water.