Track work with GTC

Hosted by Let's RUN!

Public group

This is a past event

Every week on Wednesday

Location image of event venue

Details

The Greenville Track Club offers workouts on Weds. evenings at Greenville High School. If you are looking for something to do with other runners in addition to our 1 hour Saturday morning run, this is probably a good option. It looks like the focus is on speed work.

Here's what it says on their website (http://www.greenvilletrackclub.com/content.aspx?page_id=22&club_id=515359&module_id=77473):

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Track Workouts every Wednesday evening from 6:00 - 7:00 pm
at Greenville High School Track.

Everyone is welcome!

Contact Mike Burchett at [masked]
to be added to the weekly email update.

Fellow Runners,
With the holidays behind us, we are back on a regular schedule -- which means that it is time for our end-of-the-month relay race and post-workout gathering. Here's the workout for Wednesday:
4 laps (1600m) warmup jog
2 x 1 lap (400m) speed
2 x 2 laps (800m) speed
1 lap (400m) relay leg
2 laps (800m) cool-down, on your own
Total recovery 4 laps (1600m) between reps
Total speed 2800m
Grand total distance 6800m (approx. 4.25 miles)
After the workout, we will meet in the back room of the Blockhouse (just a few blocks away) for a little "processing session." Everyone is invited.

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