Each Thursday meet in the car park by the Durley Chine Harvester, whatever the weather.
This is a free event and Ian runs it a bit like a boot camp ensuring everybody gets a good workout regardless of fitness level.
The emphasis is on working hard and having a giggle.
Ian will vary the workout each week but will include body weight exercises and partner exercises for all muscle groups with games, competition, and races thrown in.
The objective is to finish with people knackered but smiling.
it is a world of difference from beasting yourself in front of the TV or in a sweaty gym. A by product is that it creates community spirit and people find training buddies for the other days of the week.
Remember to bring some water for during the activity and a protein snack for after the session.
Dress for the weather, bearing in mind you will get warm very quickly. It is not a fashion show, dark scruffs are ok, (you might sometimes get dirty or sandy) .
A head torch would be useful but not essential.
A positive attitude and a sense of humour is essential however!
Their is a rule of no BMW’s (No bitching no moaning and no whining).
Absolutely, definitely NO negativity is permitted. Cant is something you do with wine. Infringements of these rules brings an instant 24 burpees for all.
The session will finish with a social drink in the Harvester on completion so a change of clothes or at least a warm top and some dosh is a good idea.
Hope to see you there, if you could let Ian know if you are going it makes it easier for planning activities.
Please arrive for 18.45 for a start at 1900 sharp and finish by 2000.
Ian is also proud to be a member of the professional business association of 'BNI' (Business Network international) Harbour Poole Chapter www.bniharbour.co.uk
Would you like to grow your business?
Please contact Ian if you would like more information or fancy going along to one of the weekly network meeting as a visitor to see what it is all about, then contact Ian Duffy Personal Wellness Coach Independent Herbalife Distributor 07775 633081.
What people are saying about this event
"It was great fun and a thoroughly friendly bunch of people. You can work at your level and have a giggle along the way. "