Food & lifestyle impact how we show up in life. I ignored my wellness until my health crisis came knocking. Today I educate and coach big energy, high achievers how to reprioritize their self-care with healthy food and lifestyle so they can show up fully at work and play.
Join us if you want to learn how to ditch the fad diets and make healthy foods and healthy movement a new way of life. I call this Lifestyling Wellness and published an Amazon book on the subject.