What we're about

Lewisham School of Language, Health and Wellbeing aims to enhance and engage through new, exciting learning opportunities. We offer a diverse range of subjects across all levels of ability. WE aim to provide you with a fresh approach to living well - promoting a positive life-balance and improving your quality of life through enrichment and enjoyment.

We run courses in...

Languages: Spanish, French, Italian

Exercise and Wellbeing: yoga, pilates, meditation and mindfulness, Tai Chi, fitness and gentle exercise

Food: baking (bread and cake making), cake decorating, cookery (Italian kitchen, Indian street food, korean recipes and sushi making)

Health: aromatheraphy, reflexology, Indian head massage, hair plaiting

For more information and full class listings visit

https://www.lewisham.gov.uk/myservices/educ... (https://www.lewisham.gov.uk/myservices/education/adult/find-a-course/Pages/default.aspx)

Upcoming events (5+)

Yoga and meditation

Brockley Rise Centre

Would you like to target and strengthen every area of the body resulting in improved wellbeing.? Our Yoga and Meditation classes will help you to achieve it. You will learn mixed ability Hatha yoga which consists of these classical postures - forward, backward bends, standing poses, floor work, a variety of inversions, twists etc. All lessons end with a 10 minute relaxation session at the end. The meditative aspect of the course will revolve around simple verbal instructions, combined with hand outs and the use of the interactive white board. Learners will have the opportunity for practice of the various techniques within the lessons. However, to gain maximum benefits, learners will be encouraged to practise out of the class to find and develop the techniques that suits them. PROVISIONAL DATES FOR PROPOSED EXAMS ARE SUBJECT TO CHANGE. PLEASE BE AWARE THERE WILL BE A ROOM CHANGE TO THE GYM ON 11/06/19 DUE TO EXAMS TAKING PLACE. No prior knowledge or experience necessary to enrol on this course. Fee: £75 (full) £37.50 (reduced/concession) 23 April - 2 July Day of the week: Tuesday Time:[masked]pm Location: Brockley Rise Centre, 2 Brockley Rise, Crofton Park, SE23 1PR For more information and online enrolment visit: https://lewisham.gov.uk/myservices/education/adult/find-a-course/Pages/Adult-education-course-details.aspx?directoryid=12784

Pilates

Brockley Rise Centre

Pilates is a form of body conditioning that concentrates on building strength from the core of the body. It can help improve posture, muscular strength, mobility and breathing technique. A variety of exercises are performed, flowing smoothly from one to the other whilst focusing on technique and control. Each class builds upon the last so that you gradually become more physically challenged and as your body responds you feel more in tune and aware of your movements and stature. By the end of the course, you will learn how to use the core muscles correctly, maintaining the posture and increase flexibility throughout the body. Some prior knowledge or experience would be an advantage, but not necessary. 25 April - 4 July Thursdays,[masked]pm £74 (full), £37 (reduced/concession) Brockley Rise Centre, 2 Brockley Rise, Crofton Park, SE23 1PR For more information and online enrolment visit: https://lewisham.gov.uk/cel/courses/hcw0308br---pilates---intermediate---summer

Italian for beginners

Brockley Rise Centre

This beginners taster course is ideal for anyone planning a vacation to an Italian speaking country. You will be able to use a suitable number of words and basic phrases in situations such as greetings, spelling, using basic numbers, giving personal information, talking about your family, describing yourself physically and including descriptions of clothes, shopping for food and ordering simple drinks and snacks. 29 April - 15 July Mondays, 1-3pm £100 (full), £50 (reduced/concession) Brockley Rise Centre, 2 Brockely Rise, Crofton Park, SE23 1PR For more information and online enrolment visit: https://lewisham.gov.uk/cel/courses/lan0263gp---italian-beginners---summer--taster

Beginners Pilates

Brockley Rise Centre

Pilates is a form of body conditioning that concentrates on building strength from the core of the body. It can help improve posture, muscular strength, mobility and breathing technique. A variety of exercises are performed, flowing smoothly from one to the other whilst focusing on technique and control. Each class builds upon the last so that you gradually become more physically challenged and as your body responds you feel more in tune and aware of your movements and stature. By the end of the course, you will learn how to use the core muscles correctly, maintaining the posture and increase flexibility throughout the body. ~No prior knowledge or experience necessary to enrol on this course. Fee: £50 (full) £25 (reduced/concession) Dates: 29 April - 15 July 2019 Day of the week: Monday Time: 3-4pm Location: Brockley Rise Centre, 2 Brockley Rise, Crofton Park, SE23 1PR For more information and online enrolment visit: https://lewisham.gov.uk/myservices/education/adult/find-a-course/Pages/British-Citizenship-preparation-courses.aspx

Past events (6)

Reflexology for the feet - introduction

Brockley Rise Centre

Photos (14)