What we're about

Body & Brain Yoga Tai Chi classes help you to train your body and center your awareness inside of yourself. You can learn to understand and trust your body's innate wisdom. We offer a wide variety of classes which welcome all levels as it can be modified and meet the needs of the individual's own physical, emotional, mental, and spiritual journey. We offer classes in Body & Brain Yoga, Tai Chi, Energy Meditation, Martial Arts, and other mind-body training modalities based on traditional Korean healing philosophy and East Asian energy principles.

Create a Healthy Body!
-Increased flexibility and strength
-Manage weight
-Release tension
-Relaxation of the muscles and joints
-Reduced pain
-Boosted immune system

Open your Happy Heart!
-Improved mind-body connection
-Emotions calmed
-Release of negative energies
-Become centered and balanced
-More compassion and mindfulness

Be the Master of Your Brain!
-Clearing of the cluttered mind
-Sharpened focus
-Positive outlook
-Increased flexibility and adaptability
-Regained power
-Self-confidence
-Balanced life

*Limited to 3 group classes at $10 rate.

Upcoming events (5+)

Brain Wave Vibration Meditation Class

Body & Brain Yoga Tai Chi - Libertyville

$10.00

After a short set of warm up exercises, you'll get into meridian stretching (to improve circulation, strength and flexibility, and relax the mind) followed by energy movement to free you mind and body from physical and mental limitations. Afterwards, you'll go into energy meditation (called jigam, meaning ‘to quiet the mind’) and breathing postures to accumulate energy. You will feel renewed and revitalized! After class you’re always welcome to enjoy tea and sharing time with your instructor and classmates.

Brain Wave Vibration Meditation Class

Body & Brain Yoga Tai Chi - Libertyville

$10.00

After a short set of warm up exercises, you'll get into meridian stretching (to improve circulation, strength and flexibility, and relax the mind) followed by energy movement to free you mind and body from physical and mental limitations. Afterwards, you'll go into energy meditation (called jigam, meaning ‘to quiet the mind’) and breathing postures to accumulate energy. You will feel renewed and revitalized! After class you’re always welcome to enjoy tea and sharing time with your instructor and classmates.

Body & Brain Yoga Basic Class

Body & Brain Yoga Tai Chi - Libertyville

$10.00

After a short set of warm up exercises, you'll get into meridian stretching (to improve circulation, strength and flexibility, and relax the mind) followed by core strengthening and breathing postures to accumulate energy. Then you’ll be guided in the practice of energy meditation (called jigam, meaning ‘to quiet the mind’) and a few cool down exercises. After class you’re always welcome to enjoy tea and sharing time with your instructor and classmates.

Brain Education Family Class

Body & Brain Yoga Tai Chi - Libertyville

$10.00

Welcome to the Brain Education Family Class! Learn how to develop your brain power to create a healthier, happier, and more peaceful life for you and your family. Family class includes specialized Brain Education games and activities to help families increase communication, respect and appreciation for one another. You will enjoy lots of fun and laughter during this special time connecting with your family. Kids ages 4 and up! Please contact us for more information! Call[masked]

Past events (87)

FREE Body & Brain Yoga Basic Class

Body & Brain Yoga Tai Chi - Libertyville

$10.00

Photos (15)