Body & Brain Yoga Tai Chi classes help you to train your body and center your awareness inside of yourself. You can learn to understand and trust your body's innate wisdom. We offer a wide variety of classes which welcome all levels as it can be modified and meet the needs of the individual's own physical, emotional, mental, and spiritual journey. We offer classes in Body & Brain Yoga, Tai Chi, Energy Meditation, Martial Arts, and other mind-body training modalities based on traditional Korean healing philosophy and East Asian energy principles.
Create a Healthy Body! -Increased flexibility and strength -Manage weight -Release tension -Relaxation of the muscles and joints -Reduced pain -Boosted immune system
Open your Happy Heart! -Improved mind-body connection -Emotions calmed -Release of negative energies -Become centered and balanced -More compassion and mindfulness
Be the Master of Your Brain! -Clearing of the cluttered mind -Sharpened focus -Positive outlook -Increased flexibility and adaptability -Regained power -Self-confidence -Balanced life