The journey to wellness begins with you! Life Balance studio offers a variety of fitness classes and 2 weekly free meditation classes for those who share a passion to be well.
This is not just about taking classes as you would in a gym, but here you will learn about total mind, body, soul wellness. We guide you towards this through our customized fitness classes and our complimentary meditation classes where you will to discover your personal mind-body type. Visit our website at lifebalanceny.com for class schedules, membership options and class descriptions :-)