November 30 · 4:30 PM
This location is shown only to members
I will guide you through moves taught mostly in a Vinyasa style flow. Modifications will be offered to suit different levels of practice and you will be encouraged to go at your own pace. If you would like to sculpt a leaner, stronger body, release stress and fatigue, be in a supportive environment with great people, this class is for you!
There is no commitment necessary. Class fees are $10 per class, or offered at a reduced rate as follows: Monthly (once weekly)-$30 or Monthly (twice weekly)-$55. Payment can be made @: www.IntegrativeFitnessNursing.com under the "Yoga" tab. Paypal or credit cards accepted.
Note: This class is held every Monday and Wednesday at the location above.
If you have any questions, feel free to contact me directly at [masked]