If you love dancing, great music of all kinds from modern to Latin to classical and world music this could be for you. It's fun it's friendly, it's healthy for any age from 18 upwards and any level of fitness. You don't need to be able to dance, there are no steps to learn, you don't even need to have a good sense of rhythm. This is guided dancing with no judgement. Biodanza encourages non-judgement, self expression, authenticity, respect for one another and for all life. It invites genuine connection with others and with yourself.