I am the owner of Life Balance Yoga & Wellness in North Billerica. It is a wellness center/yoga studio/retreat center.
I started this group originally as a way to share my classes - since I was teaching in various places and now there is much more to offer and many more classes! Great teachers here and Reiki , many offerings and meditation events. :)
Join the studio page on Facebook too if interested & for last minute cancellations . The Facebook page is primarily where I post updates then the website.
A bit about me....As a Registered Nurse for 17 years and with 20 years in Health Care I have seen the effects of stress on patients, their caregivers and my fellow Nurses. I have had a passion all of my life in the areas of wellness, self-improvement and the mind-body-spirit connection. I have experience in areas of Community Health, Oncology, Case Management, General Med-Surgical, Orthopedic, and Emergency Nursing. This experience as a Nurse has given me understanding of how all people - patients, their caregivers and the health care workers are affected by stress and burnout. Yoga became my LIFELINE when I was working night shift in the ER - It helped me so much to destress and ultimately take action towards regaining balance in my life. I do have a special interest in helping all Caregivers and Nurses with stress management & self-care.
My Yoga style is gentle - moderate Hatha Yoga designed for stress relief.
My classes are laid back and relaxed...stretch, laugh, build strength and flexibilty and repeat. I am not interested in Yoga as a workout so much as a work IN. My teaching style is focused less on alignment and more on the experience of yoga in your own body. Finding what works for you...
Life is always a balancing act - Yoga is your net! My Mission as a Yoga teacher is to cultivate personal power, personal practice, personal growth and provide space in a class to experience your Yoga ~ I teach Gentle to Moderate Hatha Yoga always exploring our edges to grow and evolve.
There are also free meditations & discussions on my you tube channel - with more to come...
I hope to see you in class & please contact me with any questions! Namaste - Kerry