This group is predicated on the notion that a healthy lifestyle is the best medicine for our society's most damaging diseases. The group will discuss proven methods and habits to better our day to day life to benefit us for many years to come. We will identify the major barriers standing between us and healthy habits, and strategize helpful ways to overcome them or work around them. Additionally, the group mentality is key to supporting and fostering healthy change. We can be each other's support network, build friends and alliances, and work to help each attendee feel they are part of something bigger than themselves.