Yoga Flow & Go
Instructor: Lynda Light, E-RYT 500
When: Friday, 9-10:30AM
Where: Seaside Center
1613 Lake Street, Encinitas, CA
Cost: $15.00 per class or $130 for 10 class pass. Special Discounts Offered periodically.
ACTIVE with VINYASA FLOW. This class does it all! Totally integrated class with flow movement in the poses. Included are standing, balance, and floor work, weights, & guided meditations to add to the feeling of Bliss you'll feel. Great way to get your weekend set up for ease, enjoyment, and a calm mind, open heart, and flexible/strong body!
And for more information on the many other yoga classes Light & Love offers throughout North San Diego, please see our Class Schedule at lightandloveyoga.com.