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Yoga Flow & Go

Yoga Flow & Go

InstructorLynda Light, E-RYT 500

When: Friday, 9-10:30AM

WhereSeaside Center
1613 Lake Street, Encinitas, CA

Cost: $15.00 per class or $130 for 10 class pass. Special Discounts Offered periodically.

Description:

ACTIVE with VINYASA FLOW. This class does it all! Totally integrated class with flow movement in the poses. Included are standing, balance, and floor work, weights, & guided meditations to add to the feeling of Bliss you'll feel. Great way to get your weekend set up for ease, enjoyment, and a calm mind, open heart, and flexible/strong body!

And for more information on the many other yoga classes Light & Love offers throughout North San Diego, please see our Class Schedule at lightandloveyoga.com.

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