1613 Lake Dr, Encinitas, CA
Active Gentle Yoga Class
Instructor: Lynda Light, E-RYT 500
When: Wednesdays, 8:15-9:455AM
Where: Seaside Center
1613 Lake Street, Encinitas, CA
Cost: $15.00 per class or $130 for 10 class pass. Special Discounts Offered periodically.
Yoga standing and floor poses sequenced to create movement that help strengthen and stretch the body/ mind into a sense of freedom and lightness. Free weights to develop upper body and strengthen knees and back. Mindful breathing techniques and guided mediations are explored. Savasana with imagery and readings complete the class.
And for more information on the many other yoga classes Light & Love offers throughout North San Diego, please see our Class Schedule at lightandloveyoga.com.