If used effectively, our emotions serve us well. Unfortunately many of us were never taught how to work with them effectively. Instead we may have been encouraged to bury them or dismiss them. In this lovely workshop we will explore some of the simple yet powerful, creative methods from The Art Clinic Liverpool's Art of Emotions Programme.
You will learn how your emotions are excellent navigators and how using them will lead you to personal insights that are informative, healing and motivational. You will be introduced to creative art therapy techniques to help you to
1. Communicate with your 'Hidden Self'
2. Understand the impact of avoiding your emotions.
3. Live an authentic life.
4. Relieve stress and lift your spirts