Next Meetup

Meditation Classes - The art of enjoying relationships
Talks and guided meditations Wednesdays | Oct 17th to Nov 14th | 19:00 to 20:30 | with Barry Walsh | at Your Yoga Centre, 1st Floor, Hook & Ladder, Corbally Rd, Limerick Discover the power of meditation and mindfulness to enable us to develop and maintain good relationships with everyone in our life - whether it's our partner, family, friends or others - and in this way, learn how to truly enjoy our relationships and life. We all have within us the potential for everything we need to truly flourish in, and fully enjoy our relationships and life. The qualities that make our relationships and life rich and meaningful such as inner peace, love, compassion and patience, are more natural to our mind than we may think. We will learn how to practically connect to, cultivate and strengthen these inner qualities through meditation and improving our mindfulness. Through this, we will learn how to develop and maintain a naturally peaceful, positive mind, no matter what is happening in our relationships and life. In this way, we will discover how to work through the inevitable challenges we meet in our relationships and life, and come to fully enjoy both, from the inside-out. Oct 17 - Inner peace, inner potential and the key to enjoying relationships Oct 24 - Learning to love the ones you're with Oct 31 - Letting go of the biggest obstacle to good relationships Nov 7 - The art of forgiveness Nov 14 - The art of empathy, the key to strong and healthy relationships, for life The classes are suitable for beginners and those with more experience of meditation & mindfulness training. The classes include a talk, two guided meditations and time for Q&A. Each class is self-contained. So, you can attend the whole series, or just drop in to any class, any week. Drop-in fee (per class): €10 | free for supporting members Class Card: (4 x classes): €30 – 4 x classes for the price of 3 No need to book, just drop-in.

Tara Kadampa Meditation Centre

c/o Your Yoga Centre, 1st Floor, Hook & Ladder, Corbally Limerick · Limerick

What we're about

These classes provide a grounding in all the essential practices of meditation, including practical instruction and the opportunity to practice different meditations. Ideal for beginners and those wishing to improve their meditation. The classes are delivered on term by term bases covering a new topic each term (approx 4-5wks), each class is self contained, so you can attend any number of classes

Each class includes a simple breathing meditation, a short talk and the opportunity to apply the teachings to your own life in a guided contemplative meditation. There is also time to ask questions and discuss over light refreshments.

€10/class or buy a Class card €30 for 4 classes

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