Next Meetup

Let's Meet Up and Relax by Doing Some Tai Chi, Qigong and Meditation
MINDFUL MOVEMENT MEDITATION IN SHANNON DE-STRESS RELAX AND REJUVENATE WITH A SEVEN WEEK BLOCK OF THE BEAUTIFUL ANCIENT ARTS OF TAI CHI AND CHI KUNG ( QI GONG) These wonderful practices have many benefits, not only for the body but also for the mind. Slow, graceful movements are performed using the breath as an anchor, bringing us out of our ‘thinking minds’ into the Tan Tien, the core of our being. This marriage of body and breath has led Tai Chi and Chi Kung to be described as moving meditation. We will explore some of Grandmaster Mantak Chia's basic Healing Tao practices such as 'The Inner Smile Meditation'. 😀😀😀 We will also engage in standing meditation, a practice which in itself is hugely beneficial. #TaiChi #Qigong #ChiKung #Chi #BeStill #Breathe #Meditation #Mindfulness #MovingMeditation #MIndfulMovement #InternalAlchemy #Healing #EnergyMovement #GoWithTheFlow #Flow #MindBody #MindBodyFitness #ZenFitness #Health #MentalHealth #InnerPeace #Oneness #MoveYourBody #Wellness #Wellbeing #YinYang #StressManagement #Relaxation #Harmony #RelaxationResponse Commencing: Monday, 10th September Venue: Park Inn, Shannon Airport Time: 7.00 pm - 8.30 Cost: €80 for a seven week block or €15 pay as you go. Phone:[masked] for more information.

Park Inn

Shannon Airport · Co. Clare