• Mindful Mondays - Mindfulness Meditation Class
    Drop-in. Donation only. Space is limited so please RSVP for each week you plan to attend. Whether you are new to mindfulness and want to try it out in a relaxed and friendly environment or you already have a mindfulness practice and want to stay motivated, this class is for you. This weekly class offers an ideal opportunity to get a taste of mindfulness, discover the benefits of integrating it into your life, and practice consistently. Short talk followed by guided meditation with discussion and Q/A. The study and practice of mindfulness has changed my life; I look forward to sharing it with you. Chairs will be provided; feel free to bring your own cushion if that is most comfortable.

    The Center for Excellence

    3803B Computer Drive, Suite 106B · Raleigh, NC

  • Mindful Mondays - Mindfulness Meditation Class
    This event was canceled.
  • Listen to Your Life: November 2018 Meetup
    Nothing beats face-to-face connection and support to design and maintain a life of intention, meaning, mindfulness, resilience and well-being. That has been the purpose and vision for this Meetup group since 2009. And NO ONE will be turned away for lack of funds. Just come. My intention for the L2YL Meetup is to be a safe space for people of all backgrounds to come together to: (1) share insights/lessons on the path to living meaningful, abundant, mindful lives; (2) offer support to each other as we navigate the ups and downs of life; (3) be in service to our communities. At each monthly Meetup I share a teaching or practice that I’ve found useful in cultivating a life of love, meaning and authenticity. In addition, I will organize quarterly service projects so we can channel that collective energy in service to others. Format for our monthly L2YL Meetup is super casual. I’ll share a ~10min video (or passage from a book) featuring renowned teachers like Tara Brach, Jack Kornfield, angel Kyodo williams, Byron Katie, Jon Kabat-Zinn, Daniel Goldman, Pema Chodron, Ruth King, Rick Hanson, Tami Simon, Gina Sharpe, Sharon Salzberg, Kristen Neff among others; then we‘ll discuss how the teachings, practices and insights presented may apply to our own lives. There is nothing better than living life fully engaged, with clarity, mindfulness, and a sense of internal freedom in community with others. Join us. More about me at http://www.sharonshelton.com. I am deeply committed to Loving and living my best life, and helping others do the same.

    The Center for Excellence

    3803B Computer Drive, Suite 106B · Raleigh, NC

    $10.00
    1 comment
  • Mindful Mondays - Mindfulness Meditation Class
    Drop-in. Donation only. Space is limited so please RSVP for each week you plan to attend. Whether you are new to mindfulness and want to try it out in a relaxed and friendly environment or you already have a mindfulness practice and want to stay motivated, this class is for you. This weekly class offers an ideal opportunity to get a taste of mindfulness, discover the benefits of integrating it into your life, and practice consistently. Short talk followed by guided meditation with discussion and Q/A. The study and practice of mindfulness has changed my life; I look forward to sharing it with you. Chairs will be provided; feel free to bring your own cushion if that is most comfortable.

    The Center for Excellence

    3803B Computer Drive, Suite 106B · Raleigh, NC

  • Mindful Mondays - Mindfulness Meditation Class
    Drop-in. Donation only. Space is limited so please RSVP for each week you plan to attend. Whether you are new to mindfulness and want to try it out in a relaxed and friendly environment or you already have a mindfulness practice and want to stay motivated, this class is for you. This weekly class offers an ideal opportunity to get a taste of mindfulness, discover the benefits of integrating it into your life, and practice consistently. Short talk followed by guided meditation with discussion and Q/A. The study and practice of mindfulness has changed my life; I look forward to sharing it with you. Chairs will be provided; feel free to bring your own cushion if that is most comfortable.

    The Center for Excellence

    3803B Computer Drive, Suite 106B · Raleigh, NC

  • Listen to Your Life: December 2018 Meetup
    Nothing beats face-to-face connection and support to design and maintain a life of intention, meaning, mindfulness, resilience and well-being. That has been the purpose and vision for this Meetup group since 2009. And NO ONE will be turned away for lack of funds. Just come. My intention for the L2YL Meetup is to be a safe space for people of all backgrounds to come together to: (1) share insights/lessons on the path to living meaningful, abundant, mindful lives; (2) offer support to each other as we navigate the ups and downs of life; (3) be in service to our communities. At each monthly Meetup I share a teaching or practice that I’ve found useful in cultivating a life of love, meaning and authenticity. In addition, I will organize quarterly service projects so we can channel that collective energy in service to others. Format for our monthly L2YL Meetup is super casual. I’ll share a ~10min video (or passage from a book) featuring renowned teachers like Tara Brach, Jack Kornfield, angel Kyodo williams, Byron Katie, Jon Kabat-Zinn, Daniel Goldman, Pema Chodron, Ruth King, Rick Hanson, Tami Simon, Gina Sharpe, Sharon Salzberg, Kristen Neff among others; then we‘ll discuss how the teachings, practices and insights presented may apply to our own lives. There is nothing better than living life fully engaged, with clarity, mindfulness, and a sense of internal freedom in community with others. Join us. More about me at http://www.sharonshelton.com. I am deeply committed to Loving and living my best life, and helping others do the same.

    Cary Quilting Company Meeting Center

    935 North Harrison Avenue · Cary, nc

    $10.00
  • Mindful Mondays - Mindfulness Meditation Class
    Drop-in. Donation only. Space is limited so please RSVP for each week you plan to attend. Whether you are new to mindfulness and want to try it out in a relaxed and friendly environment or you already have a mindfulness practice and want to stay motivated, this class is for you. This weekly class offers an ideal opportunity to get a taste of mindfulness, discover the benefits of integrating it into your life, and practice consistently. Short talk followed by guided meditation with discussion and Q/A. The study and practice of mindfulness has changed my life; I look forward to sharing it with you. Chairs will be provided; feel free to bring your own cushion if that is most comfortable.

    The Center for Excellence

    3803B Computer Drive, Suite 106B · Raleigh, NC

  • Mindful Mondays - Mindfulness Meditation Class
    This event was canceled.
  • Mindful Mondays - Mindfulness Meditation Class
    This event was canceled.
  • How to Cultivate Positive Habits to Live With More Ease, Fulfillment & Vitality
    Habits are automatic processes operating in the background of our mind and body that determine the quality of our lives. Research shows that 40% of what we do each day is the same as most other days, so our daily habits play a significant role in whether we live aligned with our deepest values, intentions and desires or not. In this 2.5hr workshop you'll learn how you can establish habits that support the fulfillment of your deepest intentions and kickstart your journey to sustainable well-being in your work, play and relationships. In this workshop you’ll learn: * How to prioritize habits that have the greatest impact * What you can do to make building habits easier * How to stay motivated and build momentum * The benefits of tracking habits and how This workshop is practical, informative and fun and you’ll take away realistic, proven strategies and tools to begin implementing immediately. NOTE: Those eligible for the survey discount can contact me at [masked] so I can register you at the reduced fee. FACILITATOR: Sharon Shelton, ICF-Certified Life Coach Member, International Coaching Federation Listen To Your Life Coaching, LLC [masked] www.ListenToYourLife.com www.LinkedIn.com/in/SharonShelton www.facebook.com/groups/ListenToYourLife

    The Center for Excellence

    3803B Computer Drive, Suite 106B · Raleigh, NC

    $59.00
    Respond by: 1/4/2019