Habits are automatic processes operating in the background of our mind and body that determine the quality of our lives. Research shows that 40% of what we do each day is the same as most other days, so our daily habits play a significant role in whether we live aligned with our deepest values, intentions and desires or not.
In this 2hr workshop you'll learn how you can establish habits that support the fulfillment of your deepest intentions and kickstart your journey to sustainable well-being in your work, play and relationships. In this workshop you’ll learn:
* How to prioritize habits that have the greatest impact
* What you can do to make building habits easier
* How to stay motivated and build momentum
* The benefits of tracking habits and how
This workshop is practical, informative and fun and you’ll take away realistic, proven strategies and tools to begin implementing immediately.
NOTE: Those eligible for the survey discount can contact me at [masked] so I can register you at the reduced fee.
Sharon Shelton, ICF-Certified Life Coach
Member, International Coaching Federation
Listen To Your Life Coaching, LLC