Healthy living is a lifestyle. It's not just one thing: it's good food, good sleep, exercise, mindfulness, good friendships, purpose in career, non-toxic cleaning products, healthy cosmetics, and so much more! Bring your weary imaginations and hungry hearts to this fun and exciting meetup! We offer:
1. Cooking classes (demos and workshops specializing in live food, raw, vegan, and vegetarian cuisine),
3. and Essential Oil Classes (aromatherapy, make & take's using essential oils, study groups, etc.) and more!
We'd love to have you join our group if you are interested in making a positive change in your life! Check out our calendar for upcoming events! Please call 732-741-1219 for more information on getting started!
Clean Eating with Andreea Fegan, certified holistic health educator
Starts July 16th - goes until July 30th
Registration is only though Brookdale. Please follow this link for more info:
Interested in cleaning up your diet, but not sure where to start? Need to re-energize your commitment to healthy eating? Join us as we discuss whole-foods based eating that’s also delicious, filling and nourishing. We’ll cover all the various facets of clean eating (to include omnivore, plant-based, and raw foods) so they are simple, easy to implement and budget-conscious. Learn to shop smarter and organize your pantry/ kitchen for great success, and enjoy healthy eating for good. 3 SESSIONS
Tues, July 16-30, 6:30-8pm
Fee and Code: $69, XHEAF 176
Aromatherapy And Essential Oils – A Beginner’s Guide ~ with Andreea Fegan, certified holistic health educator
To fully register and save your spot, please contact Brookdale through this link: https://www.brookdalecc.edu/continuinged/lifelonglearning/holistic-health/
Essential oils are trending these days. Wondering what it’s all about? Explore the history of aromatherapy and learn about the fundamentals of essential oils. What are the benefits and how can essential oils support general health and wellbeing? We’ll discuss the importance of quality, general applications and safety measures, and how they may offer holistic solutions to every day needs (such as body butters, gels, salves, make up remover, tension tamers, and even cleaning products!) We’ll explore – and even create – one or two.
Thurs, Aug 1, 5:30-8:30 pm
Fee and Code: $39, XHEAF 002