Healthy living is a lifestyle. It's not just one thing: it's good food, good sleep, exercise, mindfulness, good friendships, purpose in career, non-toxic cleaning products, healthy cosmetics, and so much more! Bring your weary imaginations and hungry hearts to this fun and exciting meetup! We offer:
1. Cooking classes (demos and workshops specializing in live food, raw, vegan, and vegetarian cuisine),
3. and Essential Oil Classes (aromatherapy, make & take's using essential oils, study groups, etc.) and more!
We'd love to have you join our group if you are interested in making a positive change in your life! Check out our calendar for upcoming events! Please call 732-741-1219 for more information on getting started!
Interested in Bright Line Eating? Are you looking to meet with other Bright Line Eating friends? Have the book but you need a little extra support? Join us for an informal gathering where we discuss the 4 bright lines, and support each other on this journey. Feel free to bring your book and a notebook for notes.
For more info, here is a link to the book: https://www.amazon.com/Bright-Line-Eating-Science-Living/dp/1401952534/ref=sr_1_1_sspa?keywords=bright+line+eating&qid=1561554953&s=gateway&sr=8-1-spons&psc=1
We will meet in at the picnic table to the left of the Bathrooms at Meadow Ridge (next to the parking lot).
#NJbrightest #BrightLineEating #BLE
Aromatherapy And Essential Oils – A Beginner’s Guide ~ with Andreea Fegan, certified holistic health educator
To fully register and save your spot, please contact Brookdale through this link: https://www.brookdalecc.edu/continuinged/lifelonglearning/holistic-health/
Essential oils are trending these days. Wondering what it’s all about? Explore the history of aromatherapy and learn about the fundamentals of essential oils. What are the benefits and how can essential oils support general health and wellbeing? We’ll discuss the importance of quality, general applications and safety measures, and how they may offer holistic solutions to every day needs (such as body butters, gels, salves, make up remover, tension tamers, and even cleaning products!) We’ll explore – and even create – one or two.
Thurs, Aug 1, 5:30-8:30 pm
Fee and Code: $39, XHEAF 002