Please note, this Meetup is to be rescheduled and will NOT take place on 3/22. Stay tuned for more details!
In this discussion class, we will cover all the necessary elements of healthy digestion and assimilation, and will include topics such as:
Eating Light to Heavy
The benefits of soaking
The benefits of fresh vs. dehydrated/cooked
Fermented foods & probiotics
Sprouted foods for optimal digestion
Some food and recipes will be provided to go with each topic.