Are you - feeling overwhelmed and frazzled? - struggling to make time for yourself? - pulled in different directions by all the things you're supposed to be doing? - worried that you're not doing any of them as well as you'd like? - losing hope that you'll ever find the time or the energy to create the life you want?
If so, you might like to explore Little Challenges, a place to find simple, practical, evidence-based ways of making the 'messy' business of being human just a little bit easier.