9553 Fields Ertel Rd, Loveland, OH
Have you ever wanted to try yoga but have been too intimidated? Have you heard about all of the physical and mental benefits from a regular yoga practice but don’t see yourself as strong enough, thin enough, young enough or Anything-enough? The fact is, yoga is for Every Body when it is done the right way. At Inside Out Beauty, we believe in the healing benefits of yoga for both mind and body. Come to a safe, accepting, judgement-free environment, with small class sizes and a yoga instructor who can teach you no matter what your size or physical limitations.
Slow Flow: A gentle introduction to fundamental yoga poses. Accessible for all bodies and levels of yoga experience. Improves strength, flexibility and balance. Attention to breath and how our bodies feel as we move through them increases self-awareness, appreciation and joy. Great for all fitness levels, customized to your needs.
Yin Yoga: A soothing practice in which we harness gravity to gently open joints and smooth connective tissue. Poses are held for several minutes, with quiet breathing. Enhances a state of calmness, increases energy flow and a sense of relaxed alertness. Soft music and slow deliberate movements provide a wonderful start to your day. Great for all fitness levels, customized to your needs.
Refunds are not offered for this Meetup.