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Surya Kriya - Awaken the Sun Within
We have the pleasure of announcing the following Isha Hatha Yoga program in Montreal in the New Year: SURYA KRIYA – Awaken the Sun Within Saturday & Sunday, January 19th & 20st 2019 Surya Kriya is a potent yoga of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. This is a hatha yoga program (physical postures) which will be taught step-by-step and guided by a teacher trained in India by Sadhguru. Once you have completed the program, you can practice on your own at home. Surya Kriya does not require previous experience with yoga. https://www.youtube.com/watch?v=s4wNIP9lEYQ DETAILS: Saturday January 19th 4pm-7:30pm Sunday January 20th 9am-12:30pm (attendance to both sessions mandatory) Venue: TBD Fee: $ 175 This workshop is organized by independent Isha Hatha Yoga teacher: Hera Baboudjian, trained and certified by Isha Hatha School of Yoga, in India. http://www.hathayogawithhera.com/ Places are limited! Pre-Registration is required. For more info, please email us at [masked] For details on Surya Kriya : https://www.hathayogawithhera.com/surya-kriya How to register: Please complete registration form by following link below: https://goo.gl/forms/NHnoCCzbaPOQfng53 Once we receive your registration, we will email you details on how to complete payment. When both registration and payment are completed, we will reserve your spot. No drop-ins will be possible. Please note that this practice is not suitable for pregnant women, those who had open surgery in the past 6 months, those with active abdominal hernia and those who have a severe back condition. Workshop will be conducted in English For more info: (514)[masked] Thank you!

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    Technology has made the world faster, connections wider and life more demanding. The demands of this fast paced reality can be harsh on our body and mind, as the artificial rhythm that Humanity has created for itself is not in sync with our natural cycles and Nature itself.

    Join us and let's align ourselves with the natural rhythms of nature. This group is not only about Yoga or Ayurveda, but also about using these tools to create your own health and wellbeing.

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