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Cost: FREE What to expect: An engaging, sweat-dripping 30-minute workout that combines punch techniques, guided rounds on the heavy bag by expert trainers, and head-to-toe conditioning. You’re led from start to end through a technique-based, high intensity, and process-driven group class that benefits both body and mind. Gain lean muscle tone, core strength and cardiovascular endurance while you enhance mood, lower stress levels and boost self-confidence. Punching for Everyone. No experience necessary. What to bring: Positive attitude, gym clothes, water, indoor shoes. How to find us: Speak to the receptionist, they will show you the way! DISCLAIMER: The class is FREE your FIRST time. Every subsequent class is a drop in of $20 tax inc. or lower if a membership is chosen. :)
Nouveau cours de danse en groupe à partir du samedi 22 juin. Rejoignez-nous avec Nuria Casanovas, enseignante avec beaucoup de talent, d’expérience et attentionnée, avec le cours de Sevillanas – une bonne base avant d’apprendre le flamenco. Ouvert aux hommes et aux femmes. 6 semaines pour 90 $. Appelez ou envoyez un courriel pour plus d’informations. [masked], [masked] Drop in 1 x class trial $15 New group dance class starting Saturday June 22nd. Join us with experienced and caring teacher Nuria Casanovas with Sevillanas class – a good foundation before learning Flamenco . Open to both men and ladies . 6 weeks for $90 . Call or email for more information . [masked] , [masked]
Step your way and dance this summer! Learn to dance with or without partner every Saturday afternoon at 1h30 PM At CDRW we love making people achieve their dance goals. Everyone can learn ! if you have the desire, you're off to the right start. Dancing is more than just steps, it's feeling and connection. Try your first class for $15 . Special Meetup offer 8 weeks for $100 Comfortable shoes or sticky socks only . Comfortable clothing , no tank tops. Please arrive 10-15 minutes to allow to get ready. Parking in the back of building on weekends. [masked] [masked] www.centreroyalwestmount.com
A comedy show! On the Naughty Side. With local comics with little or no filter. 🤬🤬 Also will be Raising funds for Transplant Quebec. Sometimes separation is a great thing. At the same time, we will be celebrating Richard Mullan's 51st birthday. A 50/50 draw will take place. Admission is $10 N.B. please buy a drink. Alcohol is preferred to honour RTM on his birthday!