• FREE 30 Minute Cardio-Boxing & H.I.I.T. Class (DORVAL)

    2144 Route Transcanadienne

    Cost: FREE What to expect: An engaging, sweat-dripping 30-minute workout that combines punch techniques, guided rounds on the heavy bag by expert trainers, and head-to-toe conditioning. You’re led from start to end through a technique-based, high intensity, and process-driven group class that benefits both body and mind. Gain lean muscle tone, core strength and cardiovascular endurance while you enhance mood, lower stress levels and boost self-confidence. Punching for Everyone. No experience necessary. What to bring: Positive attitude, gym clothes, water, indoor shoes. How to find us: Speak to the receptionist, they will show you the way! DISCLAIMER: The class is FREE your FIRST time. Every subsequent class is a drop in of $20 tax inc. or lower if a membership is chosen. :)

  • Ladies Latin Core Dance Class- Fun New Moves every week

    Centre de danse Royal Westmount

    CA$12.00

    Dansez comme si personne vous regarde. Apprenez à bouger naturellement, concentrez-vous sur le mouvement de hanches, la technique de vos pieds, vos bras et prenez conscience de votre corps. Venez seul ou amener un ami. 30 minutes intenses et retour au travail ou à relaxer pendant un certain temps dans un environnement chaleureux et magnifique, comme chez-vous . Chaque mardi après-midi à 12h15 – 6 semaines pour 65 $. Contactez-nous au[masked] ou écrivez-nous à [masked] Dance like nobody’s watching ! Learn to move naturally ; focus on your hip movement, feet technique , waist , arms and become more aware of your body. We will have fun. Come alone or bring a friend! 30 intense minutes and back to work or relax awhile in a warm and beautiful environment , just like home . Every Tuesday afternoon at 12h15 PM – 6 weeks for $65tx . Call us at[masked] or email at [masked].

  • Learn the Basic Dance Techniques- Smooth & Rhythm Dances

    Centre de danse Royal Westmount

    CA$15.00

    General Basic Dance Techniques- Smooth & Rhythm Dances Details Learn to dance in a friendly and fun environment. Over 30 years of dance and teaching experience, we will makes it easy and fun . Move naturally and learn the basic moves necessary to start you off on the right step. With or without partner drop in class $15 PROMO 1 x time offer and apply it to any program of 8 weeks. 8 weeks $ 120 ( promo ) includes tax www.centreroyalwestmount.com[masked]

  • FREE 30 Minute Cardio-Boxing & H.I.I.T. Class (DORVAL)

    2144 Route Transcanadienne

    Cost: FREE What to expect: An engaging, sweat-dripping 30-minute workout that combines punch techniques, guided rounds on the heavy bag by expert trainers, and head-to-toe conditioning. You’re led from start to end through a technique-based, high intensity, and process-driven group class that benefits both body and mind. Gain lean muscle tone, core strength and cardiovascular endurance while you enhance mood, lower stress levels and boost self-confidence. Punching for Everyone. No experience necessary. What to bring: Positive attitude, gym clothes, water, indoor shoes. How to find us: Speak to the receptionist, they will show you the way! DISCLAIMER: The class is FREE your FIRST time. Every subsequent class is a drop in of $20 tax inc. or lower if a membership is chosen. :)

  • Sevillanas Dance Group Class- Ladies & Gentlemen

    Centre de danse Royal Westmount

    CA$15.00

    Nouveau cours de danse en groupe à partir du samedi 22 juin. Rejoignez-nous avec Nuria Casanovas, enseignante avec beaucoup de talent, d’expérience et attentionnée, avec le cours de Sevillanas – une bonne base avant d’apprendre le flamenco. Ouvert aux hommes et aux femmes. 6 semaines pour 90 $. Appelez ou envoyez un courriel pour plus d’informations. [masked], [masked] Drop in 1 x class trial $15 New group dance class starting Saturday June 22nd. Join us with experienced and caring teacher Nuria Casanovas with Sevillanas class – a good foundation before learning Flamenco . Open to both men and ladies . 6 weeks for $90 . Call or email for more information . [masked] , [masked]

  • Take a step & Dance - Learn the Essentials social Dances

    Centre de danse Royal Westmount

    CA$15.00

    Step your way and dance this summer! Learn to dance with or without partner every Saturday afternoon at 1h30 PM At CDRW we love making people achieve their dance goals. Everyone can learn ! if you have the desire, you're off to the right start. Dancing is more than just steps, it's feeling and connection. Try your first class for $15 . Special Meetup offer 8 weeks for $100 Comfortable shoes or sticky socks only . Comfortable clothing , no tank tops. Please arrive 10-15 minutes to allow to get ready. Parking in the back of building on weekends. [masked] [masked] www.centreroyalwestmount.com

  • Swimming and kayaking at OKA Beach

    oka beach

    Let's take advantage of the nice weather and go swimming and kayaking . Between Robyn and myself we have 4 kayaks we can take turns to go to the water If you have any question about this event please text me or call me at[masked]. I will bring my BBQ grill Plates forks napkins and Condiments

  • FREE 30 Minute Cardio-Boxing & H.I.I.T. Class (DORVAL)

    2144 Route Transcanadienne

    Cost: FREE What to expect: An engaging, sweat-dripping 30-minute workout that combines punch techniques, guided rounds on the heavy bag by expert trainers, and head-to-toe conditioning. You’re led from start to end through a technique-based, high intensity, and process-driven group class that benefits both body and mind. Gain lean muscle tone, core strength and cardiovascular endurance while you enhance mood, lower stress levels and boost self-confidence. Punching for Everyone. No experience necessary. What to bring: Positive attitude, gym clothes, water, indoor shoes. How to find us: Speak to the receptionist, they will show you the way! DISCLAIMER: The class is FREE your FIRST time. Every subsequent class is a drop in of $20 tax inc. or lower if a membership is chosen. :)

  • Ladies Latin Core Dance Class- Fun New Moves every week

    Centre de danse Royal Westmount

    CA$12.00

    Dansez comme si personne vous regarde. Apprenez à bouger naturellement, concentrez-vous sur le mouvement de hanches, la technique de vos pieds, vos bras et prenez conscience de votre corps. Venez seul ou amener un ami. 30 minutes intenses et retour au travail ou à relaxer pendant un certain temps dans un environnement chaleureux et magnifique, comme chez-vous . Chaque mardi après-midi à 12h15 – 6 semaines pour 65 $. Contactez-nous au[masked] ou écrivez-nous à [masked] Dance like nobody’s watching ! Learn to move naturally ; focus on your hip movement, feet technique , waist , arms and become more aware of your body. We will have fun. Come alone or bring a friend! 30 intense minutes and back to work or relax awhile in a warm and beautiful environment , just like home . Every Tuesday afternoon at 12h15 PM – 6 weeks for $65tx . Call us at[masked] or email at [masked].

  • Learn the Basic Dance Techniques- Smooth & Rhythm Dances

    Centre de danse Royal Westmount

    CA$15.00

    General Basic Dance Techniques- Smooth & Rhythm Dances Details Learn to dance in a friendly and fun environment. Over 30 years of dance and teaching experience, we will makes it easy and fun . Move naturally and learn the basic moves necessary to start you off on the right step. With or without partner drop in class $15 PROMO 1 x time offer and apply it to any program of 8 weeks. 8 weeks $ 120 ( promo ) includes tax www.centreroyalwestmount.com[masked]