Mat Pilates is a great way to increase body awareness, relieve stress. Proven to reduce muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system.
Whether you dance or not, Mat Pilates will make you stronger and more flexible too.
Try a first class for 15$ and then decide.
Our Centre is a beautifully light and harmonious place to relax , great vibe guaranteed.