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Mindful Yoga - $8

As an All Levels class, Mindful Yoga is a practice in self-love and compassion for everyone. So many of us live from the chin up, in our heads, engulfed in thoughts that keep us tied to the past or continually striving for or worrying about an imaginary future, missing the joy and pleasure of life that is right here to embrace in the present moment. Through awareness of the breath, Mindful Yoga guides our minds and bodies into union allowing us to fully participate in life, here and now, as it is, just as we are, on the mat and off. The instructors of Mindful Yoga have a playful and fun approach. (60 min.)

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