I am a yogi, and photographer living in Toronto with a background in developmental counselling and feminist studies. Over the years of practicing yoga, I have discovered that yoga is what keeps my body strong, my mind clear and my heart open. It has taught me to be present, to allow each moment to be as it is, and to accept myself as I am. It reminds me to embrace all of the emotions of life, to allow them to move through me.
This class will focus on alignment and mindfulness while still moving your body though a slow flow. It's the perfect class to unwind, stretch, move, and breath.