The Project DARE! 2 hour be body confident workshop. We run drama and creative arts courses that help people feel confident and beautiful in their own skin. Duncan Selbie (Chief Executive of Public Health England) has praised our 'innovative and creative approach to self-compassion, confidence and a positive body image'. We have a celebratory approach to wellness as we find that through celebrating the human body and mind our workshop participants (named Darers) are able to harness personal change they desire. We achieve this by running a series of Dares which are safe, challenging and fun!
In just 2 hours the Project DARE! taster will have you looking, acting and feeling more confident and self-assured. You can expect:
Introductory talk explaining what the course is all about from Ursula Joy Relaxed and fun group tasks that are accessible for all Focus is on building body confidence, nurturing self-compassion & celebrating the human body Come away having learnt a minimum of 3 practical and accessible tools for body confidence Chance to ask questions Q&A with team DARE! Is the 2 hour workshop for you? Ask yourself, do you...
want more confidence? want to develop a loving relationship with your body? want to make new friends, learn new skills and discover what makes you unique? fancy making some changes to your lifestyle which might be changes to your diet or daily routine but don't know where to start? If you answered yes to any of these questions, then the workshops are designed for you. Always fun with friendly down-to-earth facilitators who are highly experienced in drama, arts and bringing out confidence in individuals, empowering them to shine bright, their own, unique way.
Previous participants (Darers) have said: "Laughed A-Lot" "I've learnt to have confidence in myself" "I feel relaxed and confident about my body" "I've learnt there's no need to be nervous about trying new things" "My body is beautiful"