What we're about
If you are suffering from pain, illness, stress, anxiety, or other mental or physical health issues, learning mindfulness meditation on our award-winning 8-week courses could radically change your life for the better.
Breathworks courses are designed by experienced mindfulness meditation teachers who have suffered themselves from chronic pain, chronic health conditions, and stress, and who have used mindfulness themselves to take their lives back.
We run Mindfulness for Stress and Mindfulness for Health courses, along with many introductory taster sessions and other events. You will be guided within a supportive, warm group setting by a qualified Breathworks Mindfulness Teacher.
Endorsed by Jon Kabat-Zinn, the British Medical Association, NHS Commissioners, Professors of Medicine, and Researchers, these courses have changed thousands of lives. Find out more here and book your place.