A fantastic way to meet new people and get a great fun, highly social, cardio work out. A lively, social, high energy dance blast cardio work out in styles fusing Street & Commercial, Jazz, Contemporary, Flash Mobs & Show Stoppers. Class is all about fun, energy and making friends, a really social addition to our time table for all levels of ability.
Start the week with a bang! Who says you can't go dancing with your friends on a Monday night?
Why not come early and join stretch and core class for dance conditioning and flexibility. Work towards the long lean lines of a dancers body, obtaining the strength, flexibility and power at the foundation of all dance technique. A calm, focused full body work out working on core, leg, arm and full body strength whilst working to lengthen and stretch muscles. Invigorating your energy and focusing your mind for the rest of the week.
7:45-8:30pm: £8 • • (£40 for a six class pass) • • both classes £12.