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Calling all adults who want to have fun, make friends and get fit with cheerleading classes! Cheerleading is a great way to keep fit, have fun and meet new friends, whilst choreography is an opportunity to get creative. The group will focus on a fantastic strengthening and core conditioning programme, training for cheer dance, stunts and jumps improving flexibility and toning every area of the body.

For those who want to get more involved we have a performance squad, The London Roses RFC Cheerleaders, and we perform for a professional rugby team, charity and other events.

7pm-7:45pm Mondays: Stretch n Core class for dance conditioning and flexibility. A calm, focused full body work out to achieve the long lean lines of a dancer's body and improve your strength, flexibility, power and essential dance technique. Improve your core, lower and upper body strength, lengthen and stretch your muscles, invigorate your energy and focus your mind.

7:45pm-8:30pm Mondays: Dance Blast - A social fusion of fun, fitness and dance: A lively, high energy easy to follow dance blast cardio session of cheer dance including - Commercial, Jazz & Show. A social session for all abilities, all about fun, energy and making friends.

On Wednesdays 3 open sessions on Wednesdays covering flexibility, strengthening, dance (including pom-dance, street, jazz and more) cheer chants, stunts and tumbling. 7:30pm-8:15pm; Stretch-n-Core Conditioning - All over body strength and flexibility: A focused full body work out using flexibility and core conditioning exercises from Pilates, ballet & fitness training to help you achieve the strong lean lines of a dancer's body.

8:15-9pm: Cheerleading Dance - An open cheerleading dance and technique class covering performance dance styles including commercial, street, pom-dance, jazz, cheer dance, contemporary & show.

9pm-10pm: Open Stunt Training - Level 2-4 stunts. Open to beginners, those already hooked but unable to commit to a full time comp team training schedule, and people already in comp teams looking for more stunting.

(We understand London lives can sometimes keep us late at work, so late joiners are very welcome but must take responsibility for their own warm-up.)

Upcoming events (5+)

Barre Fitness & Flexibility

155 Talgarth Rd

Barre Fitness and flexibility is a dance based fitness programme combining strength conditioning and cardio bursts with stretches and flow, using the fundamental elements of ballet, Pilates, yoga and dance. Sculpt and tone from top-to-toe whilst boosting your metabolism and working towards long lean graceful body lines. Improve fitness and shape, strengthen your posture and balance whilst building strength, flexibility and grace. Improve your core, lower and upper body strength, lengthen and stretch your muscles, invigorate your energy and focus your mind for all over body conditioning. A mix of relaxing stretches and dance-based low impact cardio intervals to firm and burn whilst developing elegant posture and a slim, strong silhouette. Flexibility - Why It Matters: Lengthen muscles, protect your body from injury & combat aches, pains & stiffness. We include a thorough flexibility section in our Body Sculpt class to maximise sculpting results. By combining isometrics and dynamic and static stretching, stretching helps you create body lines that are long lean and strong, whilst helping to tackle stiffness, and aches and pains, leaving you rebalanced, refreshed and glowing. We strongly recommend you bring a yoga mat or towel and a water bottle. Covers: Stretch-n-Core Conditioning, Commercial Dance, Pom Dance and Jazz Dance. After class students are welcome to talk to us about additional training to build up routines for competitions, West End performances and sports match performances including for England Basketball, American Football Premiership champions The London Warriors and the RFC. The classes aim to be really fun and a great workout. Open to students of all levels who have an interest in progressing in a focused environment. We strongly recommend bringing a water bottle and yoga mat and towel. 2 classes for £15 available. Please book here to attend: www.mamparadance.com/book-online

Street Jazz & Commercial Dance

155 Talgarth Rd

£15.00

Mixing cardio, strength, control and technique, this class will challenge you to build your full repertoire of dance moves combining the sassiest of jazz with the funkiest of commercial dance moves. Reach further, pop harder, jump higher and drop deeper! Suitable for all levels of experience, each week will work your brain as well as your body as you follow and pick up new moves and routines. Just watch as you become fitter, more flexible and more confident as the weeks go by. Combine with Body Sculpt before hand for the perfect full body work out building your health, strength and dance technique. This fun-filled session breaks down the steps for each week's routine, covering both the basics and more challenging moves, encouraging you to let go and have fun to your favourite music hits. Starting with a cardio warm up and stretch, the class moves into the routine teaching section. A total body conditioning workout that's too much fun to notice! • 2 for 1: two classes £15 Registration and special offers are here: www.mamparadance.com/book-online • What to bring Comfortable workout clothes • Important to know You must register for this class through the website: www.mamparadance.com/adult-fitness-dance-classes

Dance - Commercial, Jazz, Pom

London Roses Studios

£15.00

Dance is a great way to keep fit, have fun and meet new friends. A fantastic strengthening and core conditioning programme, training for dance styles including Commercial Dance, Jazz Dance and Pom Dance, improves flexibility and tones every area of the body. The meet-up is great either for new-comers and pros alike. Covers: Stretch-n-Core Conditioning, Commercial Dance, Pom Dance and Jazz Dance. After class students are welcome to talk to us about additional training to build up routines for competitions, West End performances and sports match performances including for England Basketball, American Football Premiership champions The London Warriors and the RFC. The classes aim to be really fun and a great workout. Open to students of all levels who have an interest in progressing in a focused environment. Please book here: www.mamparadance.com/adult-fitness-dance-classes Multi Class Discounts available. We suggest you bring a water bottle and yoga mat or towel.

Cheerleading: Dance, Tumble & Stunts

Needs a location

£17.00

Cheerleading is a great way to keep fit, have fun and meet new friends. A fantastic strengthening and core conditioning programme, training for cheer dance, stunts and jumps improve flexibility and tone every area of the body. The meet-up is great either for new-comers or cheerleaders who don't have the time to commit to a competition team any more but aren't ready to hang up their pom-poms yet! Cheer covers: Conditioning, Pom Dance, Jazz Dance, and Stunts and Tumble! After class students are welcome to talk to us about additional training to build up routines for sports match performances including for England Basketball, American Football Premiership champions The London Warriors and the RFC. The classes aim to be really fun and a great workout. Open to students of all levels who have an interest in progressing in a focused environment. We recommend bringing a yoga mat or towel and water bottle. Please book here (and take advantage of our 2 for 1 special for new students!) - www.mamparadance.com/adult-fitness-dance-classes

Past events (765)

Stunts and Tumble - Cheerleading Stunts & Gymnastics

Active Body Collective London

£15.00

Photos (56)