What we're about
Lie back and relax whilst Steph takes you on a journey of sound. Steph incorporates her knowledge of kundalini yoga and the use of gongs, tuning forks, medicine drum and Tibetan bowls to lull you into a deep meditative and dreamlike state. Sound therapy works on the belief that we are all made up of different energy frequencies; and use different frequencies to rebalance the energy of the body. Sound has been used by various cultures for thousands of years as a tool for healing. Using mantras, or Icaros, to move imbalance to a place of balance. Gongs, drums, voice, tuning forks, singing bowls and other instruments are used to help create a pathway of stillness.
BENEFITS INCLUDE: Deep relaxation, Improves Sleep, Improves mood, Reduces Stress, Removes blockages and toxins