• Paxamama Calling - 1 Day Shamanic Festival

    Wembley Park Drive

    IT'S SHAMANIC FESTIVAL TIME! You are so warmly welcomed and invited, with your children, to ***CELEBRATE LIFE*** with Shamans XamAM Alba Maria and Dhan Ribeiro this Bank Holiday weekend on Saturday 4th May in Wembley! PAXAMAMA CALLING : CELEBRATING LIFE AND 'THE ENCOUNTER' - 1 DAY SHAMANIC FESTIVAL! XamAM, Dhan and many of the Tribe of Terra Mirim Brazil and UK are looking forward to sharing the love, joy and celebration of the heart at this annual Shamanic Festival. Programme for the day 8:00 AM - 9:30 AM Workshop : Gong Bath - with Patricia Carlota 8:00 AM - 10:00 AM Workshop : Shamanic Yoga with Nidra and Kirtan - with Amanda Hamilton 8:00 AM - 2:00 PM One to One Massage - with Mila Ribeiro 9:30 AM - 12:00 PM Workshop : Rebirthing, The Medicine of Grandfather Air - with Ma Prem Purnima 10:00 AM - 11:00 AM Workshop : Qi Gong - with Chris Kazamias 11:00 AM - 12:00 PM Workshop : The Goddess and The Four Elements - with Fiona Barnes and Thais Mennsitieri 12:00 PM - 1:30 PM Lunch - selection of vegan food, cakes and teas (available to buy) - catered by Amy Grima 2:00 PM - 4:00 PM Wisdom Sharing circle - with Shamans Alba Maria and Dhan Ribeiro 4:30 PM - 6:30 PM Sacred Cacao Ceremony and Movement Medicine - with Keef & Wioletta Miles 6:30 PM - 8:00 PM Live Drumming and Mantras from Terra Mirim - with Minah Schama & Guests What to expect? From XamAM's own words : "This precious one day Festival of Celebration is dedicated to the rich encountering of our own Souls, our minds, our hearts and of course the temple through which we live our daily lives - our bodies. "Let’s come together and elevate our awareness away from linear time and journey into Mythical Time. Pulsating with the vibrant energy of the Shamans we will drink deeply from the Source that nourishes us and strengthens us. Let us invigorate ourselves and Life itself, and feel throughout every cell this wonderful gift of Being!" *** This is a child friendly festival - children up to 12 years old go free! *** Delicious vegan food available to buy on the day! TICKETS Full Price online - £55 On the door - £58 CONTACT Thais - [masked] To read more about the amazing world of Xamam Alba Maria and her extraordinary, life changing work around the world, please visit www.xamam.org/t-en

  • Autumn Equinox Moonlight Ceremony (Gongs & Drums)

    PRANA YOGA SPACE

    £20.00

    Simone Salvaticus and Mila Ribeiro (inner Whisper) collaborate to welcome the energies of the Autumn Equinox and Full Moon, which manifest so closely together. The ceremony merges both of our practices of Sound Healing and Shamanism. We come together in the highest frequencies of the (((( Gongs )))), depth of shamanic drums to expand our intentions, and moon songs to subtly celebrate the essence of autumn living through us in the here and now. Intention: 🌕 Welcoming Spiral 🌕 Biodynamic embodiment visualization - clearing the body for the new, oneself and collectively. 🌕 Guided Drumming Journey - Inner Harvest 🌕 Gong & Sound Bath 🌕 Moon Songs 🌕 Sharing Please bring a cushion and blanket. CONTRIBUTION: £20 HOW TO BOOK: BOOKING IN ADVANCE ESSENCIAL. You can book via: - Eventbrite (https://www.eventbrite.co.uk/e/equinox-moonlight-inner-harvest-ceremony-tickets-50018847720?aff=efbeventtix), -Meetup -or email ([masked]). Any questions let me know. Thank you. Patricia About the Facilitators: Mila Ribeiro (Terra Mirim / Inner Whisper) Mila Ribeiro follows the inspirations and close guidance of her teacher, psychologist and shaman XamAM Alba Maria through the lineage of the Mother Goddess, she has directly apprenticed with various sacred shamanic medicines and tools for over 15 years diving deeply in the lands of Brazil, Peru, England and Germany as well as training in Biodynamic Bodywork. She now responds to a strong calling and commitment to her soul and community to develop the work with Purification Lodges (sweat lodge) and Moon Ceremonies with those who feel the calling to weave this ancestral web together. Simone Salvaticus Trained at the British Academy of Sound Therapy, Simone specializes in the therapeutic use of Gongs, Himalayan bowls, Crystal bowls, Tuning Forks and has mastered the Gong with Grand Gong Master Don Conreaux in different seminars. Simone has also received kriya yoga, kundalini and incorporates these practices in his sound experiences.Through his sound practice Simone aims to expand consciousness to a higher level (Altered State of Consciousness), believing that holistic resonance has the capacity to combine the spiritual experience of contemplation with the ecstatic feelings of wellbeing therefore facilitating release, incorporates these practices in his sound experiences. Through his sound practice Simone aims to expand consciousness to a higher level (Altered State of Consciousness), believing that holistic resonance has the capacity to combine the spiritual experience of contemplation with the ecstatic feelings of wellbeing therefore facilitating release,

  • Rebirthing Breathwork with Gong

    zen yoga camberwell

    £55.00

    Rebirthing with Gongs was first developed two years ago by Purnima Lillian Cordeiro of Rebirthing Club of London (https://www.facebook.com/RebirthingClubOfLondon/) in a work partnership with Brazilian Sound Therapist Susan Manjula. Brought to the UK in 2016, this project is an initiative of Purnima and Patricia Carlota and aims to offer a new wave of Conscious Breath Therapy and Sound Healing in group sessions. Rebirthing - Conscious Breathing is a breathwork therapy that can revitalise and rejuvenate the body, refresh the mind, delight the soul, and enliven our actions and relationships. The Gong is a musical percussion instrument of ancient origins used as a sound tool in Sound Healing. Its frequencies and resonance can quieten the mind, relax the physical body, release emotional blockages, and cleanse the energetic field. Together, these two terapies, potentialise the benefits of a session. Rebirthing promotes an expansion, and the sound of the Gong helps to dissolve resistance. Things to know The session starts at 3pm . Please arrive 5 minutes before. The workshop includes: -An induction section where you learn the breathing technique of Rebirthing Breathwork, and are introduced to the sound of the Gong. -A 90 minutes Rebirthing Breathwork practice section. You lay down on a comfortable mat ready to begin practice. In the beginning of the session, the Rebirthing Breathwork is accompanied by recorded music. The sound of the Gong will come in at a specific point in the practice. -A sharing and feedback section with snacks and a cup of tea. Booking Booking in advance is essential because of limited spaces. About the Facilitators Purnima- www.purnimabodywork.com Patricia - www.sonicsoul.uk Contact details: If you have any questions please contact *Patricia on [masked] *Purnima on [masked]

  • Intrinsic Roundhouse: Sleep in Concert

    Needs a location

    How to book: Limited tickets available. Please pre-book at Eventbrite: https://www.eventbrite.co.uk/e/intrinsic-roundhouse-sleep-in-concert-tickets-43250129301 About the event: ll worlds are within us. Intrinsic Roundhouse - a full moon sleep-in gathering set In the Ramadan Mosque, a historic building known as a hub-intersection of various spiritual practices including Hebrew, Muslim and Shamanism. An embracing vibratory space exploring altered states, sensory awareness and expansion of consciousness through immersive, intuitive and meditative sound performances, surround gongs, hypnogogic visuals, sacred Cacao ceremony, lucid dreaming plants, Dream Narration and Kundalini Yoga. Artists and Practitioners: ✣ Annabelle Stapleton-Critenden ✣ Christian Duka (DVKA) ✣ Joie de Winter ✣ Katy Dron ✣ Lani Rocillo ✣ LeyLey Do Mar ✣ Malachy Orozco ✣ Matthew Brock ✣ Maxwell Owen Reynish ✣ Nathalia ✣ Patricia Carlota ✣ Rituals of Rhythm ✣ Simone Selvatico ✣ Vincent Morris ✣ visuals DIZ_QO ✣ KOSMOS 3D Immersive audio SOVA AUDIO ✣ Rituals Of Rhythm is a Ceremonial sound collaboration between Lani Rocillo, Maxwell Owen Reynish, Nathalia Petkova, Matthew Brock, Vincent Morris and Joie de Winter. Intuitive meditation of sound involving combinations of surround rhythmic variation, elemental sounds and intrinsic recordings from outer/other spaces. The experimental sonic communication provides an offering to the space and the participants that will allow a passage into altered and expanded states of consciousness: through evocation and the innate weaving of sounds. https://soundcloud.com/experimentintrinsic/intrinsic-rituals-of-rhythm ✣ Christian Duka is a sound designer and music artist of the generation that emerged in the wake of digital technology. Through sound design and music production, he investigates the psychological implications of the emotional involvement in music listening. He believes that music can serve both as a channel of communication and a tool for emotional expression. On the night, he will be designing sounds and sonic landscapes tailored to induce states of hyper-lucidity. Its contribution to the sonic journey will be of sculpting the setting and guiding the audience in the liminal state between waking and dreamworld. https://www.christianduka.com/ ✣ Lani Rocillo is a healing arts practitioner and musician trained in Sound Therapy, Energy Medicine and Shamanic Practice. She works with the mediums of sound, plants, breath and performance medicine with the intention of opening space to explore the multi-dimensional memory, so that we may access our natural capacity to embody balanced health, compassionate purpose and grounded potential. Inspired by the holistic approach in the creative process, she integrates wisdom discoveries from ancient spirit medicine traditions and contemporary platforms in her practice. She holds ceremonial gatherings, facilitates personal therapeutic sessions and collaborates in art and music projects that innovate boundaries of culture towards strengthening the unified purpose of nature. http://www.soundbeing.co.uk ✣ Simone (aka Salvaticus Selvatico) London based, multi-instrumentalist, composer, performer and sound therapist whose music has been often associated with the minimalist, ambient, drone genre. His projects are characterised by the disclosing of contrasting elements such as movement and stillness, acoustic and processed sounds, melodies rising out of the drones and return to them, activation and contemplation, resulting in a fragile balance between two polarities continuously redefining time and space. Simone has been collaborating with filmmakers, directors and visual artists and performed in venue such as Tate Modern, Sadlers Wells Theatre, Cafe Oto, Centre of Contemporary Art Glasgow as well as holding regular gong meditations in London and abroad. http://www.sselvatico.com ✣ Katy Dron is an experimental artist working with the interrelationship between sound, art, trance and healing. Hosting sound meditations and voice workshops alongside her performances in London and Tokyo. http://www.cosimiasounds.com ✣ Patricia Carlota is a Gong Practitioner passionate about sharing the sound of the gong and related sound tools. Her Sound Healing practice specialises in the use of high quality large gongs. Her sessions explore the perception of our inner and outer environments through observation, breathing, listening, feeling and sensing, before being immersed in the vibrational field and sonic universe of the gongs and related Sound Healing tools. As a believer in a compassionate world, Patricia approaches the Gong as a spiritual tool. Her intention is to create a sacred space where participants explore the sonic landscape of vibration, connect with essence, heart space and intuition, expand consciousness, experience each moment to the fullest, and entrain to harmony. Alongside her Sound Healing practice, Patricia works with meditation, visualisation, and the energies of Reiki and the Munay-Ki. http://www.sonicsoul.uk ✣ Annabelle Stapleton-Crittenden is an artist and a yoga teacher. She has practiced various styles for over ten years and found deepest resonance with Kundalini Yoga (as taught by Yogi Bhajan). She is fascinated by the transformational capacity of movement, breath, sound and the imagination. Annabelle weaves her experience as a performance artist and storyteller into her classes, holding space for people to intimately encounter and challenge themselves, to tune into the interconnectedness of our mental, physical and spiritual bodies, and to be moved by innermost creative capacity. She teaches so that we might each develop a sincere relationship to the higher self; to deeply value and acknowledge our unique bodies and histories; to cultivate compassion, respect and collectivity; and so that we might live with vibrant radiance and joy whilst courageously facing our most difficult challenges in life. To live as noble lions. Her classes are suitable for all levels of experience. If you have any concerns, particularly regarding serious or chronic injuries or conditions which you think may effect your ability to participate, please get in touch with her in advance so we can make sure you feel as safe and comfortable as possible when taking part. Everyone is welcome. ✣ Visuals by DIZ_QO http://www.dizqo.net/ ✣ KOSMOS SOVA AUDIO The cosmos (from Ancient Greek: κόσμος) is the universe regarded as a beautifully ordered and harmonious system. The surrounding world, being one interacting entity has always fascinated us. Using sound synthesis and audio recording techniques our design team can paint a sonic portrait of the world around us, whether real or imaginary. We employ advanced audio technology and software to accurately reproduce natural habitats or create an entirely new world, bringing the listener to the fantasy and the surreal. We work with our clients through the entire process of creating an event – from conception and sound design to installation and execution. http://sova-audio.co.uk/kosmos/ This is a non-alcohol event. There will be lucid dreaming teas available throughout the evening. Please dress comfortably, bring sleeping gear such as sleeping bags, sheep skin, extra blankets/cushions and water to drink. Yoga mats, cushions and blankets will be provided. Any enquiries please contact Lani Rocillo or Nathalia Petkova. Contribution : £30

  • 2 Hour Sound Immersion

    The Well Garden

    Sound Immersion,[masked], 8-10pm, £20 at The Well Garden w/ Benita Glogowska (www.benita-yoga.com) & Patricia Carlota (www.sonicsoul.uk). Bookings are directly via The Well Garden: http://thewellgarden.co.uk/workshops/ Join Benita Glogowska & I for a powerful double gong Sound Immersion. Close your eyes and open your ears, as we dive into a journey of sound and the senses! A Sound Immersion is created using gongs and a variety of instruments, with a trajectory of sounds that are designed to induce states of profound physical relaxation, meditation and general wellbeing. Laying down on mats participants will be saturated and cocooned in the live sounds of high quality Gongs, singing bowls, crystals bowls, a shruti box and rainsticks.The aim is to facilitate an altered state of consciousness (ASC). Research has shown that staying in ASC for prolonged amount of time may encourage more unified thinking, as well as improved self awareness, openness and creativity. Energetic shifts also create physical changes in the body, for example lowering blood pressure and the stress hormone cortisol. Sound immersion is a unique and transformative experience, not to be missed! *We recommend that if you are new to Sound Immersions, you first try our gong meditation sessions on Tuesdays and Fridays at 8pm before diving in. If you are not sure of would like any further information, don't hesitate to contact us -[masked]. Cancellation Policy The Well Garden does not offer refunds for bookings cancelled within 48 hours of the course or workshop starting. We reserve the right to cancel a course/workshop if necessary, in these circumstances a full refund will be given.

  • Last Gong Bath at London Buddhist Arts Centre

    Eastbourne House Arts - London Buddhist Art Centre (4th floor)

    £15.00

    Tickets available here: https://www.eventbrite.co.uk/e/gong-bath-connecting-to-life-force-tickets-42256585585 For those who are interested in experiencing sound for the purposes of deep relaxation, meditation, healing, expansion of consciousness, and general well-being. Patricia Carlota (http://www.sonicsoul.uk/about-me/) facilitates a 75-minute sound immersion with 4 Gongs and other therapeutic instruments including Himalayan singing bowls, a shruti box, bells, a frame drum, koshi wind chimes, cactus rainsticks, nutshell shakers, tingshaw bells, Peruvian rattles, croaking frog güiro's, cabasa's, power chimes, kalimba's, a sansula, and bamboo leaf rattles. The term 'Bath' means that you are bathed in the sound waves of the Gong and other sacred instruments. There is no water involved and you do not have to remove any clothing. You simply lie down on mats, wrap yourself in a blanket and relax as you are cocooned in sound. The session includes a guided meditation, pranayama, and Reiki energy. THINGS TO KNOW The session starts at 19:45. Please arrive at 19:30 to settle in. Exchange: £15 (£12 concession) If you can't afford the session but would like to attend please let me know. Refund Policy: 48 hours (WHAT TO BRING) Each guest is provided with a yoga mat, a head rest, and a lavender eye pillow however if possible, for extra comfort, please bring: * A blanket (or sleeping bag etc) to keep warm because the body temperature may shift during the session. *Additional padding for extra comfort underneath you. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. The more comfortable you are the more beneficial the session will be for you. The idea is to create a cosy space where you can relax to the sounds of the gongs and related sound healing tools. * A bottle of water (although there is access to water and tea, you may get thirsty during or after the Gong Bath). (WHAT TO WEAR) Please wear loose and comfortable clothing. Changing area available. (PLEASE LET ME KNOW IF) you are on your first trimester of pregnancy, suffer from a sound sensitive condition, fits, have a pacemaker, or have any particular need. (PHOTO OF ENTRANCE) Looking forward to meet you/see you again. Gong Blessings, Patricia (SonicSoul) CONTACT DETAILS: Email: [masked] Website: www.sonicsoul.uk (http://www.sonicsoul.uk/) SOCIAL MEDIA: Facebook: https://www.facebook.com/SonicSoulUK Twitter: @SonicSoulUK (https://twitter.com/SonicSoulUK)

  • Wisdom Roundhouse : Plant and Sound Medicine Circle with Surround Gongs and...

    Tickets here: https://www.eventbrite.co.uk/e/wisdom-roundhouse-plant-and-sound-medicine-circle-with-surround-gongs-and-guayusa-tickets-41874568963 Happy New Year Everyone !! We have taken passage through a fierce fire of transmutation in the last cycle. Cracked a dense membrane of personal and collective conditioning and emerge onto this raw web-layer of perception with a heightened vitality to welcome the greater expanse of the new era of Romantic Evolution. We are now clearer in receiving divine knowledge and refining to learn the art of love so that we may deepen in the art of life. Join us in the first new moon of the year to energise and alchemise our creative visions into full bloom manifestations. We will be surrounded and immersed in the powerful vibrational entrainment of Gongs and the vision enhancing spirit of the crystalline Amazonian plant Guayusa, to harmonise the luminosity of the mind-heart-body geometry with the boundless unified presence of vital breath. Facilitaed by Lani Rocillo, Simone Selvatico, Patricia Carlota, Katy Dron and Jani Toivonen.

  • Gong Bath: New Year Energies

    Eastbourne House Arts - London Buddhist Art Centre (4th floor)

    £15.00

    Tickets available here: https://www.eventbrite.co.uk/e/gong-bath-new-year-energies-tickets-41436945018 For those who are interested in experiencing sound for the purposes of deep relaxation, meditation, healing, expansion of consciousness, and general well-being. Patricia Carlota (http://www.sonicsoul.uk/about-me/) facilitates a 75-minute sound immersion with 4 Gongs and other therapeutic instruments including Himalayan singing bowls, a shruti box, bells, a frame drum, koshi wind chimes, cactus rainsticks, nutshell shakers, tingshaw bells, Peruvian rattles, croaking frog güiro's, cabasa's, power chimes, kalimba's, a sansula, and bamboo leaf rattles. The term 'Bath' means that you are bathed in the sound waves of the Gong and other sacred instruments. There is no water involved and you do not have to remove any clothing. You simply lie down on mats, wrap yourself in a blanket and relax as you are cocooned in sound. The session includes a guided meditation, pranayama, and Reiki energy. THINGS TO KNOW The session starts at 19:45. Please arrive at 19:30 to settle in. (WHAT TO BRING) Each guest is provided with a yoga mat, a head rest, and a lavender eye pillow however if possible, for extra comfort, please bring: * A blanket (or sleeping bag etc) to keep warm because the body temperature may shift during the session. *Additional padding for extra comfort underneath you. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. The more comfortable you are the more beneficial the session will be for you. The idea is to create a cosy space where you can relax to the sounds of the gongs and related sound healing tools. * A bottle of water (although there is access to water and tea, you may get thirsty during or after the Gong Bath). (WHAT TO WEAR) Please wear loose and comfortable clothing. Changing area available. (PLEASE LET ME KNOW IF) you are on your first trimester of pregnancy, suffer from a sound sensitive condition, fits, have a pacemaker, or have any particular need. (PHOTO OF ENTRANCE) Looking forward to meet you/see you again. Gong Blessings, Patricia (SonicSoul) CONTACT DETAILS: Email: [masked] Website: www.sonicsoul.uk (http://www.sonicsoul.uk/) SOCIAL MEDIA: Facebook: https://www.facebook.com/SonicSoulUK Twitter: @SonicSoulUK (https://twitter.com/SonicSoulUK)

  • Last Gong Bath for 2017

    Location visible to members

    £15.00

    Early Bird Tickets available here: https://billetto.co.uk/e/gong-bath-connecting-to-life-force-tickets-243436 For those who are interested in experiencing sound for the purposes of deep relaxation, meditation, healing, expansion of consciousness, and general well-being. Patricia Carlota (http://www.sonicsoul.uk/about-me/)facilitates a 75-minute sound immersion with 4 Gongs and other therapeutic instruments including Himalayan singing bowls, a shruti box, bells, a frame drum, koshi wind chimes, cactus rainsticks, nutshell shakers, tingshaw bells, Peruvian rattles, croaking frog güiro's, cabasa's, power chimes, kalimba's, a sansula, and bamboo leaf rattles. The theme for this Gong Bath is 'Connecting To Life Force', and the session includes a guided meditation, pranayama, and Reiki energy. DESCRIPTION OF GONG BATH Guests will be invited to lay down on mats, close their eyes, and experience deep listening as they are saturated and cocooned in sounds. The term 'Bath' means that you are bathed in the sound waves of the Gong and other sacred instruments. There is no water involved and you do not have to remove any clothing. You simply lie down on mats, wrap yourself in a blanket and relax while you are cocooned in live sounds. A concert with your eyes closed. THINGS TO KNOW (WHAT TO BRING) Each guest is provided with a yoga mat, a head rest, and a lavender eye pillow however if possible, for extra comfort, please bring: * A blanket (or sleeping bag etc) to keep warm because the body temperature may shift during the session. Please contact us if you would like us to bring a blanket for you. *Additional padding for extra comfort underneath you. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. The more comfortable you are the more beneficial the session will be for you. * A bottle of water (although there is access to water and tea, you may get thirsty during or after the Gong Bath). (WHAT TO WEAR) Please wear loose and comfortable clothing. Changing area available. (PLEASE LET ME KNOW IF) you are on your first trimester of pregnancy, suffer from a sound sensitive condition, fits, have a pacemaker, or have any particular need. (PHOTO OF ENTRANCE) Looking forward to meet you/see you again. Gong Blessings, Patricia (SonicSoul) CONTACT DETAILS: Email: [masked] Website: www.sonicsoul.uk (http://www.sonicsoul.uk/) SOCIAL MEDIA: Facebook: https://www.facebook.com/SonicSoulUK Twitter: @SonicSoulUK (https://twitter.com/SonicSoulUK)

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  • Last Gong Bath Collaboration

    Location visible to members

    £15.00

    This Gong Bath session marks the end and the beginning of a new chapter. Mona and Patricia have been collaborating at 'The London Buddhist Arts Centre' (Eastbourne House Arts) for the last 2 years. As Mona prepares to embark on a journey to Australia, this session will be their last collaboration for a while. Together they facilitate a 75-minute sound immersion with their 5 Gongs and other therapeutic instruments including himalayan singing bowls, a shruti box, bells, a frame drum, koshi wind chimes, cactus rainsticks, nutshell shakers, tingshaw bells, Peruvian rattles, croaking frog güiro's, cabasa's, power chimes, kalimba's, a sansula, and bamboo leaf rattles. *The term 'Bath' means that you are bathed in the sound waves of the Gong and other sacred instruments. There is no water involved and you do not have to remove any clothing. You simply lie down on mats, wrap yourself in a blanket and relax while you are cocooned in live sounds. A concert with your eyes closed. DESCRIPTIONS OF GONG BATH Guests will be invited to lay down on mats, close their eyes, and experience deep listening as they are saturated and cocooned in sounds. 'SonicSoul' & 'Sound Interventions' will endeavour to deliver sound frequencies to the human body through the ears and directly through the skin, as a sound massage. THINGS TO KNOW Exchange: £15 Timings -The Gong Bath will start at 19:45. Please arrive for 19:30. After the session participants are welcome to have a cup of tea. Places are limited and the choice of mats/proximity to the Gongs and other instruments is on a first-come-first-serve basis. WHAT TO BRING Each guest is provided with a yoga mat, a head rest, and a lavender eye pillow however if possible please bring: * A blanket (or sleeping bag etc) to keep warm because the body temperature may shift during the session. Please contact us if you would like us to bring a blanket for you. *Additional padding for extra comfort underneath you. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. The more comfortable you are the more beneficial the session will be for you. * A bottle of water (although there is access to water and tea, you may get thirsty during or after the Gong Bath). VENUE INFORMATION TO GIVE US Please let us know if you are on your first trimester of pregnancy, suffer from a sound sensitive condition, have a pacemaker, or have any particular need and not sure if the sessions are suitable for you.